If you want to lose weight, you must first control your diet to limit your daily calorie intake, and then consider whether to exercise to increase your daily consumption, because the core of weight loss is the calorie gap, and the realization of the calorie gap is possible. First of all, you must control your calorie intake, otherwise it will not make sense to consume more. Therefore, most friends who are on the way to lose weight will control their diet. Of course, there are many ways, such as dieting, fasting, and rejecting certain types of food (such as carbohydrate, fat, etc.), not to mention these Whether the method is correct, but from the point of view of the purpose, it is the same, that is, to reduce the calorie intake to achieve the goal of weight loss.
In addition to dieting, there is another method that is often used or mentioned by people. It is about dinner. Some friends will use vegetables or fruits instead. Dinner, to put it simply, is to eat less dinner, and some friends are more simple and rude, just skip dinner, then, eating less or not eating dinner can make you thin? Conversely, does eating dinner or too much dinner make you fat?
The answer is not fixed. From the point of view of weight loss, the calorie intake must be less than its consumption if you want to lose weight. The purpose of diet control is to control calorie intake, but you It should be understood that controlling calorie intake does not refer to controlling a certain meal, but the overall daily caloric intake. Therefore, it is not certain whether skipping dinner can make you thinner. From the performance point of view, this is the case. .
- In a situation, you will lose weight if you do not eat dinner, provided that the remaining two meals are well controlled, the overall calorie intake is under control, and this behavior is persisted.
- In another situation, if you don’t eat dinner, you can get fatter, rely too much on the calories of the dinner, and ignore the remaining two meals. If you control the dinner, you think you can lose weight, so you will grasp the opportunity to eat the remaining two meals and eat The calorie intake of these two meals is not controlled. At the end of the day, even if the dinner is controlled, the calorie intake is always too much, which leads to excess calories and fatness.
- in turn,Eating dinner is the same as eating more dinner. Many friends are busy during the day and don’t have time to arrange their own diet, so dinner will be richer to meet their daily nutritional needs. However, if they only take the overall Well controlled calories will also make you thinner.
From the above content, we can see that dinner does not play a decisive role in weight loss. However, the real situation is not as simple as the above content. Not eating dinner will affect the body. In addition to your health, you are more likely to get fat. The reasons are:
First: In addition to being bad for your health, skipping dinner will reduce your basal metabolism and will soon enter a plateau phase
If you don’t eat dinner, that is, you do not eat from noon to the next morning, long-term fasting will not only damage the health of your intestines and stomach, but you will also feel hungry. If it accumulates, your body will react and cause the basal metabolic rate. Decrease, because the body does not know how long you will be hungry. In order to maintain life, it will reduce consumption, so that the body’s stored calories can be maintained for a longer period of time. The decline in the basal metabolic rate means a decrease in daily consumption, so from the perspective of weight loss, it is easy to enter a plateau, at this time, even if you do not eat dinner, your weight will no longer drop.
Second: If you don’t eat dinner, you have to endure hunger for a long time, and you may become fatter.
When you do not eat for more than ten hours, we will feel hungry. At this time, not only physical hunger, but also psychological hunger, because you can’t get satisfaction from eating. , Physical hunger and psychological deficiency will make your desire to eat more intense. When you have the opportunity to eat, you will unconsciously eat more.
Not only that, when you are hungry for a long time, once you eat, your body will cherish this hard-won opportunity, so that it is easier to store calories and you are also prone to get fat.
Third: skipping dinner will affect sleep, which in turn will affect normal hormone secretion, and therefore make you fat
High-quality sleep is not only good for health, but also basic The metabolism is maintained in a stable state, which will stimulate the secretion of various growth hormones, and also inhibit the secretion of ghrelin, which will keep you energetic. When sleep is insufficient, the secretion of leptin will decrease, and the secretion of ghrelin will increase. The increase of ghrelin will make you eat more unconsciously, so the daily calorie intake cannot be controlled, and you will So get fat.
The impact of skipping dinner on sleep is hunger. This hunger not only makes it difficult for you to fall asleep, but also makes you hungry and wakes up after falling asleep, thereby affecting the overall quality of sleep.
Fourth: skipping dinner will lead to unstable blood sugar and inattention problems
This is related to health. Prolonged fasting can easily lead to hypoglycemia. The light one makes you devoid of energy, the heavy one can even threaten your life. In addition, long-term hunger will divert our attention, which will make you unable to concentrate on completing daily tasks, and will also make daily activities and exercise levels unable to be guaranteed.
Summary:
The core of fat loss lies in the calorie gap, and if you want to make the calorie gap possible, you need to control your diet. This is not wrong, but it is not easy to control your diet. It’s not something that can be determined by a dinner. If you want to control your daily calorie intake, you need to look at your calorie intake throughout the day, not the intake of a certain meal. Not eating dinner will not necessarily make You get thinner. On the contrary, compared with getting thinner, you are more likely to get fat. So when you want to control your diet to achieve the goal of weight loss, the first thing to do is to eat three meals regularly.Nutritionally balanced, starting from the diet structure to limit daily calorie intake, rather than in a simple and crude way, this is likely to be counterproductive.
Author: October Zhixing
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