In middle age, various functions of the body gradually decline, and the metabolic function gradually weakens. With the improvement of living conditions, the body becomes a trend of blessing, staying up late, socializing more, and greasy face all day long, plus a greasy hair and The peculiar smell all over his body made him a greasy person who didn't want to get close. To be refreshing, not greasy, the best way is to go for a run.
Running can burn fat and reduce weight, making you as light as a swallow. The easiest and most effective way to get rid of obesity is to run. You only need a pair of good running shoes and a set of simple sportswear, and you can jog anytime and anywhere. Using jogging to lose weight is the least likely to rebound, and the more you practice, the more energetic you are.
Use jogging exercise to lose weight, pay attention to gradual progress, especially pay attention to speed control, strengthen aerobic exercise, 6-9 minutes/km speed; in terms of distance, you can start from 3 to 5 kilometers, weekly or every Increase the distance by 10% per month. It’s better to exercise to breathe smoothly. In terms of exercise time, do morning exercises. In the morning on an empty stomach, you only need to replenish less water. Morning exercises are more conducive to burning body fat. Energetic; in terms of exercise frequency, it is not good to run every day. You can run for two rests and one run, or run three rests and one. Proper rest adjustments can make running feel better; in terms of diet, do not deliberately diet and be picky eaters, try your best Supplement high-protein, vitamin-rich meat and fresh fruits and vegetables, so that the body has sufficient nutrition.
All you need is your persistence. As the running time goes by, you will lose weight unknowingly. Only if you lower your weight first, you will feel more happiness in your future running exercises. The time to lose weight is a process of tempering people's will. You can't be impatient or give up. Running time is the best way to solve the problem, and the work will come naturally. When you get rid of your belly, when you get fat in the clothes you used to wear, when you run and jump as light as a swallow, your heart will be sincerely happy.
Running can improve metabolic function,Make you full of energy. As we grow older and ’s living habits are different, people’s metabolism will change. When we often stay up late, eat irregularly, or sit for a long time, our metabolism will slow down, and slow metabolism will produce certain effects on the body. Hazard, symptoms such as chills, cold body, dark yellow skin, constipation, poor blood, shortness of breath, dizziness, etc., make people sluggish.
Studies have shown that as long as one exercise, it can promote metabolism for several days. Jogging is the fastest and fastest aerobic exercise, which can improve people's metabolism in a short period of time. When we are jogging, the blood flow rate in the body will be evenly accelerated. With the increase of the human body's oxygen demand, when the whole body is in a state of exercise, the human circulatory system will operate efficiently, and finally, most of the waste in the body will be removed through sweat. Excreted from the body. Sweat will continue to wash away your greasy skin, allowing your sweat pores to breathe smoothly. Runners will have this feeling. After a sweaty long run, you can feel extremely relaxed and comfortable after a short break.
Therefore, if you want to improve your metabolic function through running, you must constantly strengthen your body's muscles and core strength training. Through squats, machine training, etc., strengthen your body's muscles. Only the stronger the muscles, the more will increase fat burning. The efficiency, the faster the body's metabolism. The muscles of the body are strengthened, the toxins in the body are eliminated, and your life is full of vitality.
Running can change your life habits and refresh you. In the modern fast-paced life mode, work pressure is high, life is irregular, can’t sleep at night, don’t want to wake up in the morning, move less and sit more, many of them have their belly straightened up at a young age, and the body is "close up" "High blood pressure, high blood fat, high cholesterol, high blood sugar, etc." 富贵病 ",Seriously affect the future physical health and quality of life.
Long-distance running is a good medicine to relieve all kinds of stress, and it can make your mentality more positive. When morning jogs become a part of your life, you have developed the habit of going to bed and getting up early. When you face the first ray of sunlight in the morning, breathe in the fresh air, and run at a light pace on the field or on the track, you will truly feel the happiness of being healthy and living. With the accumulation of running volume and the passage of time, your body will become more and more standard. The strong body of will make you more confident in the face of pressure and calmly deal with various difficulties.
Long distance running will make you sleep better. Persist in long-distance running, as your willpower increases, it will guide you to consciously quit smoking and limit alcohol, pay more attention to conditioning your body and mind, and make your mind more peaceful. At the same time, long-distance running is a physical-intensive exercise that will make your sleep quality better. Long-distance running may even cure your snoring problem, make your sleep quality higher, and reproduce the feeling of tomorrow.
Persisting in long-distance running, the most gratifying thing is the freshness of the whole body. When you end the long-distance running sweating profusely, after some stretching and relaxation, go to a hot bath. The feeling of refreshing hair, refreshing skin, and refreshing clothing will make your new day full of good mood.
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