I have a cousin who is a junior this year. She always says that she wants to lose weight, but she hasn’t taken any action. Just yesterday, she categorically said that she must succeed in losing weight this time. She also said that she saw it online abroad. A young man has lost 9 kilograms without eating sugar for a month. I said you can lose weight without eating sugar for a month? are you sure? Is it good for the body to lose weight through this method? What foods are included without sugar? She shook her head and said that she didn't know, anyway, she just didn't eat sweets! I told her that you must know the relevant knowledge in advance before losing weight, and don't just do it without knowing anything.
It is said that weight loss does not eat sugar, which foods are included?
1. Additional added sugars, including white sugar, saccharin, and other sugar substitutes
People love to eat sweets. You need to add sugar to stir-fry, add sugar to drink soy milk, add sugar to drink milk tea, and even eat some. Foods that are sour and sour are actually sugar added. The most typical ones are yogurt and ice cream in various flavors, not to mention those colorful snacks, which are supplemented with sugar. If you want to lose weight, these sugars are added. can not eat.
2. Fine rice noodles, including rice, noodles, steamed buns, pastries, etc.
Once a colleague told me that I must eat rice at noon and night every day, otherwise I feel that I’m not full. He doesn't like noodles, he likes rice, and he can eat two bowls in one meal. The current rice is different from before. Most of it is refined rice, which is easy to absorb. It is the same for steamed buns and noodles without being hungry. If you want to lose weight, it is recommended to use multi-grain rice and whole grains instead of the usual staple food.
3. All kinds of fruits, some sweet and some sour, how to choose
Just ask a person which fruit has high sugar content, 90% of people will answer you "sweet" Fruits have high sugar content.” Then I would like to ask, will unsweet fruits have less sugar? The answer is not necessarily,From the five fruits we measured, bananas are the first sweetest, and watermelon is the least sweet. Another thing that surprised me was that a fruit that tastes sour and sour like hawthorn has higher sugar content than bananas. I really can’t be confused by the taste! If you want to lose weight, it is recommended to eat grapefruit, lemon, and bayberry. As a reminder, you cannot drink fruit juice.
If you don't eat any of the above three types of food, you can strictly avoid sugar. My cousin still has no wave of determination to lose weight after hearing about it. She told me to wait. It will surprise you a month later.
How has the cousin changed after not eating sugar for a month?
[The acne on the face is reduced, and the skin looks much better]
Some people find that they are prone to acne when they eat spicy food. If you don’t eat it, you will get better soon. Sugar and spicy Almost, it will also bring some inflammatory reactions, causing the skin to become darker, yellower, and more wrinkles. Moreover, the intake of too much sugar will hinder the metabolic function, may cause the reduction of vitamins, and can not maintain the skin stability. Therefore, when the cousin does not eat sugar, the skin becomes better.
[The overall body is thinner and the body is more well-proportioned]
Because of the healthier diet, the cousin's body has changed a lot. First of all, the clavicle protrudes, the shoulders and arms are significantly less fleshy, and short sleeves are not strangling. The flesh on the belly is reduced. It used to be a two-layer swimming ring, but now it has become a one-layer swimming ring. When I laughed, my chin became sharp and my complexion was very good. In addition, there is a gap between the thighs when the legs are brought together, which proves that the leg circumference is reduced.
【Less sugar cravings and prefer to eat healthy food】
She used to drink milk tea and eat a small cake every day. Now she hasn’t eaten it for a month. The whole person is very relaxed. She has no desire for sweets. Now she only likes to eat refreshing vegetable salad, boiled chicken and potatoes, and her mental state is getting better and better.
After measuring the weight,The cousin lost a total of 8 pounds in a month. It can be said to be very successful, but is there really no problem with this way of losing weight?
The BBC company played a documentary to study which sugar and fat have a greater impact on the body. Professor Susan said that 's improvement of sugar intake actually has little effect on the body, it is one This unbalanced diet is unhealthy even if it can lose weight in the long term.
If the sugar intake is not enough, it will affect your memory, physical strength, and endurance, making you unable to concentrate on psychoanalysis data, reading large paragraphs of text, and not having enough energy to exercise. In other words, the human body cannot do without sugar. It cannot eat no sugar at all, and cannot over-ingest. There must be a reasonable limit. If this limit is exceeded, the liver will not be able to metabolize completely, and the excess will be converted into energy and fat. , You will get fatter.
To sum up, sugar is very important and you must eat too little. If you consume too little, it will lead to stupidity, weakened muscles, and lethargy. The real culprit that makes you gain weight is sugar + fat. You should eat less of such a mixture, such as Speaking of braised pork, sweet and sour pork ribs, cakes, donuts, candied haws, etc., people who want to lose weight should not touch these foods.
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