Incorrect sitting posture: Maintaining a sitting posture for a long time can easily cause fatigue, stiffness, and damage to the lower waist muscles. As a result, the lumbar spine protection function that should be borne by the lumbar muscle fails, and the pressure is transferred to the lumbar spine, causing uneven force on the vertebral ring between the lumbar vertebrae and compressing the intervertebral disc. This is also the main reason why many young office workers cause lumbar muscle strain and back pain.
Incorrect posture for carrying heavy objects: This posture will cause a sudden increase in the force of the intervertebral disc, which will cause the intervertebral disc to protrude to the weak area. The correct posture should be to squat down first, then keep your back straight, and then use the strength of your legs and arms to hold the weight, so that the weight of the weight and the center of gravity of the body are integrated, and the center of gravity is stable. Of course, the best way is to let someone else help you move it together.
Poor sitting posture: For example, Beijing paralysis, this posture will make the lumbar spine lack sufficient support, thereby changing the original range, causing the lumbar spine to continuously increase the force, resulting in lumbar intervertebral disc Highlight .
Incorrect walking posture: Walking with a hunched chest will also compress the lumbar spine and damage the lumbar nerves. A hunched back with chest will also cause the breastbone to move inward and press down on the lungs, resulting in a decrease in the participation of pulmonary vesicles during breathing, resulting in long-term mild hypoxia in the brain!
Get used to wearing high-heeled shoes: This is a girl’s patent. Wearing high-heeled shoes will move the center of gravity forward, which will cause the pelvis to tilt forward , the lumbar spine will be bent, and the lumbar spine will be stressed. Will damage the lumbar intervertebral disc of .It is best not to wear high heels. If you have to wear them, the health manager recommends wearing high heels less than 6 cm. Pay attention when walking and tilt your weight toward the heel as much as possible.
The next issue will bring you rehabilitation therapy for lumbar muscle strain, so stay tuned!
National Health Commission Authoritative Certification: Health Manager.
Authoritative certification of the State Sports General Administration: fitness coach.
Sports, nutrition, medicine, escort you in all directions!
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