As the age continues to grow, some middle-aged and elderly people can still maintain a well-proportioned figure without feeling bloated and obese, indicating that their physical condition is better and the risk of chronic diseases is lower than that of obese people.
If people in middle age can maintain a standard weight without excess fat, this will not only reduce the burden on the knees, but also benefit the bone health of the lower limbs.
I hope that middle-aged and elderly friends in front of the screen must raise their awareness of health preservation in their daily lives. maintain a standard figure and keep the weight within the standard range is important for maintaining good health If it is helpful, it may also achieve the purpose of prolonging life.
Is the life span of a person related to weight?
In fact, there is a connection between death rate and weight. If middle-aged and elderly people control their weight within the standard range, their life expectancy will be extended.
If middle-aged and old friends belong to who are fat or obese, their will actually affect their life span, because being too obese will increase the metabolic burden of each organ _spanstrong span2span _spanstrong14 span2span Excessive toxins will accumulate in the body, leading to an increased risk of disease and indirectly affecting life expectancy.
But there are many reasons that affect life span besides weight, such as lifestyle, eating habits or genetic _strong14 spanstrong , So everything cannot be generalized, it must be different from person to person.
What range of weight control is appropriate after 55 years old?
For middle-aged and elderly people after the age of 55, they have entered the middle-aged stage. The improvement of various functions of the body organs is not as good as before, so the risk of suffering from diseases has increased.
If you want to know the weight standard range, you need to calculate it. We can judge by the following two methods:
Healthy male and female friends, standard waist circumference at 90 cm and 85 cm , which belongs to the normal standard range.
For middle-aged and elderly friends after 55,Their waist circumference standard should be increased a little, but not too much, otherwise it will cause fat accumulation in the abdomen and easily lead to various chronic diseases.
Second: BMI = weight × height
If you calculate the number between 18-24, it can be within the range of normal span1 2 If it is less than 18, the body is thin, and if it is greater than 24, it is overweight.
If you are overweight, you should lose weight as soon as possible to reduce the risk of disease, so as to achieve the purpose of prolonging life.
After 55 years of age, in addition to weight control, you also need to do the following 3 points:
For middle-aged and elderly people after 55 years of age, they will have the habit of smoking and drinking. If this bad habit persists for a long time, it will also harm the body. healthy.
Because the harmful substances contained in tobacco accumulate in the body and affect the normal operation of the organs, causes the body to not absorb enough nutrients and increases the chance of chronic diseases. so try to abstain from alcohol Quit smoking.
Sleep is actually a very important thing for health. spends 1/3 of our lives in sleep.
If you stay up late for a long time or have poor sleep quality, will affect the normal functioning of the liver increase the workload of the liver, so for the sake of good health, we must maintain sufficient in our life Sleep early, try to get up to 8 hours of sleep.
If you want to have a healthy body, you must control your mouth, not be greedy, develop good eating habits, , try to eat less high Salt, high-fat, high-fat foods, avoid aggravating the burden of the stomach and intestines.
eat more fresh vegetables and fruits , in time for the body to add nutrients we need for good health is helpful.
Concluding remarks: The middle-aged and elderly friends in front of the screen, if your body weight is not over the normal range, congratulations. If the normal range is exceeded, more attention should be paid in life. When you feel uncomfortable, you must go to the hospital for examination in time. Don’t miss the best treatment time.
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