These few things will make you thinner the more you eat (second bullet)

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Staple food

Multi-grain rice

Multi-grain rice is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, good satiety, and can effectively control weight gain.

practice

purple sweet potato rice grains

material:

black rice, brown rice, millet

sorghum, rice and black beans, purple One potato

  • Wash several kinds of multi-grain beans and soak them in water for 2-3 hours (if it is hot, soak in the refrigerator).
  • multigrain beans soak for enough time, wash the rice and soak in water for 30 minutes (you can also put the rice directly into multigrain and soak together), at the same time peel off the skin and cut into small pieces Piece.
  • Pour the soaked rice, multi-grain beans and purple sweet potato pieces into the rice cooker.Pour the water for soaking beans (the amount of water is more than when cooking rice), and cook the rice. After the rice cooker jumps to the holding position, simmer it for a while.
  • cooked multi-grain rice, because there are black rice and black beans, so the color is purple, purple sweet potato will sink under the rice~

_spanspan15 li4spanspan15 The material ratio of is 1:1 of rice and miscellaneous grains, that is, the total amount of several kinds of miscellaneous grains and beans is the same as rice. (If there are too many miscellaneous grains, the taste will be poor, and the cooked rice will be less sticky, looser, and coarser. But if you don’t care about the taste, you can increase the proportion of miscellaneous grains, or even all the miscellaneous grains)

  • Red beans, kidney beans, , barley and other hard, hard-to-ripe ones need to be soaked one day in advance (put in the refrigerator), otherwise they will not be cooked through during the cooking process.

    • Meat/Egg

    Chicken breast

    Chicken breast has relatively low calories, and chicken breast has the lowest calorie of all types of skinless chicken of 105 grams.

    practice

    ① shrimp breast vegetable cake

    Material:

    two chicken breast removed 100 g shrimp Shrimp Shrimp intestine Line

    carrot and onion cubes, cabbage cubes

    • chicken breast and shrimp are chopped together,Add starch and a little oil and mix well.
    • Pour all the diced vegetables into the mashed shrimp and chicken, add a little salt, oyster sauce, olive oil and 1 tablespoon of light soy sauce to taste, and marinate for a while.
    • After heating the pan, press the mashed vegetables one by one into a meatloaf shape, put it in the pan, pour in the right amount of olive oil, and fry on low heat until both sides are slightly yellow.
    • cooked rice ~

    ② sauteed garlic breast

    Material:

    breast olive croutons Cauliflower 2 Oil

    lemon slices integrated spice salt

    • sprinkle garlic-flavored olive oil on the chicken breast 15 minutes _span48span li43
    • fried meat in the pan,Sprinkle salt to taste.
    • You can use bamboo sticks to feel the cookedness of the meat.
    • When it is almost cooked, add the broccoli garnish and stir fry.
    • Cut some lemon and put it on a plate, you can eat garlic chicken breast without garlic!

    , who said that the chicken breasts are tender after frying?

    Vegetables

    Salad

    The main ingredients of salad are vegetables and fruits, so it contains low calories and a large amount of vitamins can promote intestinal peristalsis, which is conducive to laxative detoxification.

    ① salad

    ingredients:

    lettuce 5 1 cucumber kale 5

    Half a small bowl of peas 1 apple mayonnaise

    • slice the cucumber,Apples are cut into pieces, lettuce and kale are broken into easy-to-drink pieces.
    • Peas are blanched in boiling water.
    • Put the above ingredients in a glass bowl, add enough mayonnaise and mix well.

    ② tuna salad

    material:

    soy sauce, canned tuna cabbage

    baby corn _ span17span olive oil salted sugar chicken sauce

    • Remove the leaves of the cabbage and wash them, blanch and drain for later use.
    • The small corn is taken out to drain the water, and the tuna is taken out of the fish to control the water and oil.
    • Drain the cabbage and chop into shreds,Tear the tuna into small pieces, cut the baby corn into sections and mix.
    • Add appropriate amount of olive oil, salt, sugar and chicken juice and mix well.

    Efficacy:

    tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. It is not only necessary for maintaining a slim body, but also for keeping a slim body. Ideal for women to lose weight easily~


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