Quan Hongchan The water splash disappeared in the 14th National Games, and countless netizens were amazed! I hope that in Paris three years from , I can still see all girls defending ! What we are talking about today is competitive sports suitable for all ages! The exercise is definitely rewarding! Not only professional athletes can practice, we can too!
Image source: Weibo: Chen Lele Diving
Competitive sports 1: Table tennis
Liu Guoliang is ridiculed by the Chinese, but the Chinese guys are ridiculed by the fat guys. The first men's table tennis grand slam winner!
Table tennis is known as the "national game". It is suitable for all ages. It is interesting, flexible, and quick to get started. It is especially suitable for children, young people and the elderly.
table tennis precautions
How to get the exercise heart rate, you can wear the Wanbuwang TW338 smart bracelet to view the heart rate in real time; after connecting and pairing, open Wanbu. You can view it on the homepage of "Health Data".
Competitive Sports 2: Swimming
Sister Quan Hongchan is the champion of diving. Diving is not suitable for everyone, but swimming is available to all. The 70-year-old man who dived to save lives did not lose to the young. This is a starting from the newborn,Suitable for all ages, a person can also exercise water sports. Swimming has the effects of reducing weight and fat, improving fatty liver conditions, delaying aging, preventing or reducing arteriosclerosis and cardiovascular diseases in the elderly.
swimming recommendations and precautions
Competitive Sports 3: Jogging and Walking
Jogging and walking are low-end versions of racing and walking. These two sports are exercises that are popular among the public, regardless of gender, from old to young, and they are extremely friendly to workers.
Walking is a simple and easy way to lose fat and weight without damaging muscle tissue. As long as it reaches a certain intensity, it can prevent and improve cardiovascular fatty liver.
Suggestions for walking and jogging
The National Games is in full swing, and many sports are not limited to professional athletes. You can also do the above three sports. Get started and exercise. Athletes, come on!
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