How can fitness stick to it better

Fitness is actually difficult and difficult, simple and simple. The hardest part is persistence. Even if you don't practice well, if you stick to it, your body will change.

It is easy to persist for a month, but it is difficult to persist for a year, several years, or even ten years. It is easy to insist on high-quality training for a month, but the hard part is high-quality training four times a week for a year or ten years. If you can persist for ten years, you will be great. If you can do high-quality exercise for ten years, then you are a big coffee in the local fitness circle. Therefore, everyone is not a saint. You need to complete daily training tasks quickly and quickly. In times of depression, you can do aerobics. Try to make a careful plan before training. Give yourself a small reward after training.

how do you say? The plan above sounds pretty good. But it is more difficult to do. Indeed, fitness too tests people's will. So, don’t think too much, do strength training for half an hour every day, if you can’t do it for an hour. If you really don’t want to do strength today, it’s not bad to switch to aerobic for half an hour.

In short, persistence is very important. I don't know how to persuade you to do strength training four times a week plus three aerobic training. But life is like this. If you want life to surprise you, then you have to take the initiative to do something. This is probably persistence. Everything has a cause to have an effect. I always envy other people's fit body, always staying in the admiration's sake, and don't act. Actually, you are unhappy. But your brain tells you not to move. Sitting is very comfortable and eating junk food is very refreshing. As an ordinary person, entering middle age, maybe your figure is not too bad, a little bit general, it looks okay, and what you usually eat is not too greasy. But do you think about yourself in ten years? Maybe some people can accept themselves ten years later. I can't accept my figure in the first place. So, I persuaded myself to persevere.

Well, I said a lot, but I don't know what was said. I just want to tell those who are still a little bit demanding of their figure, while they are young, they will make a change. Maybe one day in the future, they will be shocked.