"Serial" dear ~ don't lose weight! Chapter 11 The Magic of Chewing Slowly

Chapter eleven

Slow food-the magic weapon for weight loss and violence

The relationship between exercise and weight loss is really a "mystery of the century", not much to write, if someday You can talk about this one-on-one with Xiaohan, when I was on a crazy diet and exercise. In fact, someone asked me-Xiaohan, do you think fitness and health can be equated? I snorted from my nose, thinking that this type of person is a great bargaining person. It would be uncomfortable for me to be too lazy to watch other people's exercises.

So I'm sure no one likes to read this kind of text, it's all people who come here I understand hahaha. But at that time, it would be nice if you could think about it, whether you want it or not, at least you won't sink too deep, because your body has issued several "warnings"! Did not get my attention! There is no retreat until the occurrence of bulimia .

At the end of 2015, all sports were stopped. While waiting for the "rebound", I can't sit back and wait for the "fat"! I wonder if I can find a way to save the country on a curve? I'm not going to play too ugly? One of the biggest characteristics of Xiao Han is that no matter what setbacks he experiences, he will regain strength after a short period of downturn-at all costs!

The most typical symptom of binge eating disorder is-eat faster and more! ! If you can eat slowly...slower? Slower? ! ! Don’t you eat so much? This idea was flashed by me when I was half-dreaming and half-awake. I jumped up from the bed with a rub, and Du Niang immediately searched for "chewing slowly to lose weight". I didn't expect to find a lot of related articles, but I choked up in the middle of the night. Get up-maybe I have found a way to save myself!

So far~ I still think slow food is the best way to lose weight! And it is the best "therapy" for explosive production! ! Although I have read a lot of text about chewing slowly, I think I should try my best to use original text analysis. Why can I lose weight by chewing slowly? The simplest explanation is-because saliva contains salivary amylase and saliva can break down starch (sugar), so open your brain at this moment-you eat a big steamed bun,If you chew, chew, and chew, it will become sweet~ and then chew, chew, and chew...then it won’t be sweet anymore~ At this time, will it still be a bun if you swallow it? So when I talked about the slow food class later, I said to my students: There is no absolute junk food! The only way to eat garbage!

During my experience of slow food, it also proved the correctness and feasibility of this concept of mine. Bulimia taught me a principle-don’t refuse any kind of food, especially our body and Spirit, unlimited carbohydrate dependence! But these things are indeed fattening food, the more fattening food, the more junk food, the slower it is to eat! ! ! I once asked my trainees to do a MM bean slow food test-it is the kind of chocolate beans that only melt in the mouth and cannot be in your hand. You don’t control the amount but the speed. Eat one one per minute or even longer Go and eat and see how much you can eat. The feedback I got was that when I ate the third one, I started to feel a little tired. When I ate the fifth one, I didn’t want to eat it anymore. Some people even felt sick after eating it and never wanted to eat it again. MM beans. This is the meaning of slow food for weight loss. Let’s talk about the actual combat recommendations for bulimia [Statement] All the text about the actual combat plan for bulimia is the result of Osamu’s own exploration and finds it to be effective. If you think it is useful, take it for reference. , If it's useless, please don't take it out of context and slander it! Thank you!

The cause of binge eating disorder——【Diet】Low-carb, low-fat, low-salt, low-sugar, low-calorie and fat-reduction methods have made me sure that I have lived a healthy life I have never had before. I never thought about it. If you don’t adapt to this high-compulsive diet, the more you crave for the more restrictive foods-high-carbon, high-fat, high-salt, high-sugar, high-calorie... [Stress] The body wants a variety of high-energy and high-calories. Consciousness is unbearable for all kinds of "high" burdens. After losing one-third of the body weight, the unprecedented pressure on the diet leads to excessive tension, and expresses irreproachable self-blame and guilt for taking a bite (meal) occasionally, so I always want to use diet and exercise to make up for it, and the cycle of physical and mental exhaustion + emotional "deterioration"-leading to a full-blown outburst of binge eating disorder.

The characteristics of binge eating disorder——【nervous】Eating under pressure, eating 3-5 times more food in a short period of time. [Deception] Avoid people's eyes and ears, eat weight loss in front of people, and guard the door of the refrigerator in the back.In front of others, I can completely control it. I went to the supermarket to scan the goods behind my back, and I filled two big pockets to buy it home-I ate it all within half an hour after locking the door and drawing the curtains. [Escape] Unable to face reality, unable to correctly judge my own behavior: At first I thought it was because of binge eating-energy consumption after exercise, the body needs to be supplemented, so I gave myself a psychological hint-I really love sports, and it is caused by intensified exercise. The symptoms of binge eating disorder are becoming more obvious. If you don't rein in the cliff, it will be worse! !

Based on the causes and characteristics of binge eating disorder, the most effective way I have tried to stop violence is to fix the time of "bulimia"! ! Because I don’t have to go to work, I fix the “bulimity” time from 9 am to 10 am. During this period, I can eat whatever I want. I can’t eat a lot of food in the morning, and I want to eat it at 9 o’clock. So during the period of anti-violence, my really happy breakfast started at nine o'clock. At this time, due to the gradual increase in body temperature, the metabolism is fast and accurate! Osamu personally thinks that "bulimia" time should not be set in the afternoon. Many people like to have some high-fat coffee and desserts (commonly known as afternoon tea) between 2 and 4 in the afternoon. At this time, the human body is in a "low temperature" state. , The metabolic capacity will also decrease, so my suggestion at this time is to rest and take a short nap instead of eating. What about at night? ...Do I still need to answer when I go here? Anyway, I went to bed at 8:30 and stopped eating five hours before going to bed. Eat whatever you want to eat. Eat the most daring but most eager food during the diet period. Even the fire-star junk food will no longer do any restraint, and plan it on the first day. Are you like me? I usually want to eat it-all kinds of fancy desserts, preferably cheese and cream.

not only decide when to eat, but also how long to eat. A potato chip for 1-2 minutes, a biscuit for 2-3 minutes, a piece of cake (the size of a triangular cream cake) for 20 minutes, you can drink coffee in the middle, preferably black coffee or latte 40 minutes for a pack of instant noodles Above... The longer the time, the better. There is no limit to how much you eat. Of course, some office workers don’t have time to "bulimize" during the day, and many people simply go violent at night-you still need to think about it again. I suggest the best time to stop violence at night Don't do anything, since we don't overeating, don't exercise frenziedly—if you don't give a reason for overeating, it's just a rest at night. Rest your mouth, limbs, and internal organs! You must be in a public place or be accompanied by someone when you "gluttony"! In other words,It’s okay if you want to "overeating", but don’t be alone. Some people say that you don’t have Uncle Jiangzi to accompany you. Then you can go to , Starbucks, KFC or a certain public place to eat. Order 1-3 snacks elegantly, Start the best "gluttony" time of your day easily and slowly. "Prognosis" testimonials-we always have to pay back when we get out of chaos. Since we have been dieting so stubbornly, we need to show a more "dauntless" spirit when fighting bulimia. I succeeded through the above methods. The biggest experience gained after "Quit Violence" is-the more you want to eat, the more you have to eat. The more you want to eat, the more slowly you have to eat. The higher the junk content, the slower you eat. For example, if you eat AO Li AO biscuits, facing the ingredient list, it is best to taste the taste of each ingredient and tell the body what you are eating? I believe that soon, the body will give you an answer-enough, I don't want to eat anymore. Although it is said that, it is not easy to do. On the contrary, it is difficult and difficult. It is difficult to lose weight until the end is no longer a problem of physical obesity, but has become a complete psychological problem.