I didn't get up in the morning, thinking that there is only one yoga class in the evening, and I can run again, but I didn't run in the evening, so I stopped running passively, or better, I wanted to rest.
Actually, I feel tired from running recently, I don't get enough sleep, I don't recover well from rest, and my ankle hurts from time to time. I have strained the ligament of the left knee before, but now I feel that the ligament of the right knee is a little abnormal, but these are no longer there when I run. I am really worried about the body. Maybe it is indeed overexertion? At the gym six nights a week, I don’t want to run less monthly or weekly. Sometimes I think about why? Because it doesn't seem to have any effect on training, it may only be seen by comparison. In fact, taking the group class is like yoga and core. When you are tired, you will look at the time and wonder why it is not over.
People have the habit of laziness, which is by nature, and self-discipline and fitness are actually anti-human nature, and I just don’t want to let myself lie flat at home and brush my phone. Running makes people relax, sweat, tired and happy.
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