I tested an effective indulgence weight loss method, and I lost 15 kilograms a month without any pressure. According to my eating method, weight loss is no longer as painful as I imagined!
Many people who are losing weight must be particularly afraid of going out to dinner. They feel that all their previous efforts have been in vain. After reading the following sharing, they no longer have such anxiety!
1: Don’t give up snacks
Potato chips, chocolate, small cakes, small breads, jelly, toffee...There must be something you love to eat. A pack of snacks, one pack for chasing drama, one pack for overtime...like my mouth is always idle, I always think about finding something to eat when I'm idle, but these beloved snacks, once they start to lose weight, they will I have to say goodbye to them, and think about it, is it very sad, and silently ask myself in my heart, can I really persist in not wanting it? Many people fail to lose weight because they cannot resist the temptation.
Next, I will share with you some of the snacks I ate during the fat-reduction period (not to mention the brand, so as not to be advertised). Various websites recommend low-calorie snacks, but IMHO, there are many of them. It's not very tasty. Although I have achieved a low calorie level, I have no desire to eat it at all. The following snacks are delicious and can basically meet the needs of 80% to 90% of snack lovers
1 , Potato chips substitute
chicken breast potato chips (high protein, the same taste as puffed food, but it is really low-calorie low-calorie)
chicken breast jerky (made from pure chicken breast Yes, one of my personal favorite snacks during the fat reduction period)
2. Chocolate substitute
100% black chocolate (suitable for those who are not afraid of hardship,If you like to drink American style without sugar and milk, you can endure this bitterness. The reason I like it is that it can really taste the pure flavor of chocolate)
marshmallow crispy black chocolate, sugar-free black chocolate (these The sugar in chocolate comes from erythritol , erythritol is a very good and healthy sugar substitute, eat one or two when you are greedy, it can also help you feel full)
3 , Small cake substitutes
konjac small cakes (Don’t buy konjac cakes casually. After stepping on a lot of pits, I finally bought the most delicious konjac cakes. Ask me alone, don’t advertise here. The taste is particularly soft and there is no flour, with the original sea salt flavored chocolate flavored matcha coffee flavor, well-deserved YYDS)
4. Small bread substitute
whole wheat lye bread (it is salty and sweet) Yes, I personally like it very much. For a period of time, it was used for breakfast every day, and it was also used for snacks. It is the kind of bread that tastes more fragrant. , Konjac jelly (Basically, there is no difference between eating and eating with closed eyes, but it can reduce your sugar intake, and it is also helpful for digestion)
Continue to say that I can say that one day and one night, too much can be eaten during the fat-reduction period Snacks too.
2: Don’t refuse dinners
Now most dinner gatherings, everyone will choose to eat hot pot.Barbecue, bullfrog, grilled fish , crayfish...You must be worried that the calories will be exceeded after a meal, and then I will teach you how to eat it!
1. Hot pot
Let’s talk about it first. I’m worried about the leverage. Haha, the fat-reduction period is definitely not as good as when I didn’t want to lose weight. There is a way to lose weight at a price. I’m here to help you minimize the price, so that weight loss becomes more acceptable and more persevering. We can’t order except for fried things. See below for others. In detail, the eating method like will definitely satisfy your desire to eat hot pot. It will make you happily eat open and eat without burden, and will not suffer like the previous hot pot barbecue without touching it when you lose weight.
The choice of pot bottom: Choose mushroom pot bottom, tomato pot bottom (some health-preserving pot bottoms) do not choose butter pot bottom
Meat choice: lean pork, beef, lamb, Fish, , prawn slip can be ordered (don’t order fat beef, if there is a picture on the menu, choose lean pork, beef, and lamb to eat). Don’t eat meatballs. Meat is better than eating those balls. They are all. Additives, eat more meat, eggs, quail eggs can be eaten, soy products can also be eaten (the reason why soy products are included here is because this category is the intake of protein in a meal)
vegetable choice: can be eaten, open to eat, eat all you can eat, eat more green vegetables (I like baby vegetables, spinach, lettuce, dipped in the sauce)
choice of staple food : potatoes,Sweet potatoes, lotus roots, and corn are all ok. If you really want to eat, you can punch it.
(Spicy and spicy, grilled meat is actually a similar way to eat)
2, KFC McDonald's
Go to these stores where can eat corn cups, grilled wings, grilled chicken, grilled leg burgers, cod burgers, shrimp burgers, bacon and vegetable crisps...
Anyway, when you order Avoid those deep-fried foods and high-sugar foods. Still, it’s impossible to eat everything, but it can certainly fill the cravings for it.
3. Bullfrog, grilled fish, crayfish
Bullfrog grilled fish and crayfish are actually high-protein foods, and they basically eat food in these stores. , rice is enough to eat a punch , there are not too many taboos, you must pay attention to what is , don’t drink happy fat house water, it is really high sugar, it’s true If I want to drink carbonated drinks, I personally choose soda sparkling water or vitality forest to satisfy myself.
Weight loss no longer has to be so painful! ! !
After reading the above sharing, don’t say that you can gain ten pounds by eating like this.I share my actual weight loss experience. If you have any questions, remember to leave a message in the comment area!
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