Dry Goods: Perfect Buttocks Strategy Series (9) Hip Line Creation and Personality Modification
Unknowingly Buttocks Strategy Series is at the end, and finally comes to the hip line modification chapter, whether it’s your own little sister or to help others Half of the little brother who saw it, I hope that all the friends who have seen it can gain something.
At this point, I believe that in addition to lowering your body fat rate, the lines of the waist, abdomen and legs have been modified very well, and we can’t wait to start hitting the final goal. But, before that, we You need to determine your ultimate desire, that is, what kind of hip shape you want.
We are in the first chapter of this series
Features: The hip shape is large, so the arc of the hip part appears very full, often accompanied by obvious lower hip line and relatively thick The thighs are more suitable for people with tall and long legs.
The formation of peach buttocks requires a very tight waist and abdomen to form a lower arc hip width with the tightening line. At the same time, the connection with the legs needs a certain thickness to form an inverted heart-shaped hip shape.
2. Corgi buttocks
Features: Compared with peach buttocks, Corgi buttocks have a smaller arc shape, which makes them look more warped. Because there is no lower butt line, the buttocks and legs are perfectly aligned. One, suitable for all women.
Corgi's hips have higher requirements for the waist and abdomen lines. The waist line and the hip line need to form a certain arc. At the same time, the legs should not be too thick and need to be connected to the hip without the lower hip line.
The waist-to-hip ratio of the peach-hip needs to be less than 0.8, and the waist-to-hip ratio of Corgi's hips is more detailed, about 0.7-0.75.
2. Comparison of two hip shapes
1. Peach hip
Advantages: sexy, very attractive.
Disadvantages: visually short legs,Not suitable for short girls.
2, Corgi buttocks
Advantages: visually show leg length, suitable for all women, wide application range.
Disadvantages: Compared with peach buttocks, it is not sexy enough.
Third, the strategy of creating a personalized hip shape
After choosing the hip shape we want, we can start to slowly change.
1. Glute muscle structure
The glute muscle group is mainly composed of the gluteus maximus, gluteus medius, gluteus minimus and piriformis . The gluteus maximus is below the epidermis and is shallower. , The overall distribution is like a block wrapped along the middle and lower part of the buttocks. The gluteus medius is in the upper position of the buttocks, close to the waist and abdomen. The piriformis and gluteus minimus are located below the gluteus maximus and gluteus medius muscles, respectively.
The gluteus medius and gluteus minimus belong to the hip abductor group.
2. The external performance of strengthening the hip muscles
Strengthening the gluteus maximus can highlight the lower buttock line and increase the thickness of the buttocks. Strengthening the gluteus medius can tighten the waist and hip joints, highlighting the side curve, gluteus minimus and pear The strengthening effect of the gluteus muscle is similar to the supplement of the gluteus maximus and the gluteus medius, and since the two are closely connected with the upper gluteus maximus and the gluteus, it is difficult to perform targeted isolated strengthening.
3. Adjustment plan
On the one hand, compare your existing hip shape with the target hip shape, and make the upper, middle, lower hip, and stiffness according to your current actual situation Aspects of the adjustment program.
Take the change from the H hip to the peach hip as an example. The areas that need to be strengthened include strengthening the gluteus medius to increase the overall width of the entire buttocks, and condensing the upper buttocks and waist and abdomen lines to beautify the waist-to-hip connection curve.Increase the gluteus maximus to highlight the lower buttocks line, and strengthen the leg muscles to make the entire butt line look full.
If it develops from H butt to Corgi buttocks, it is necessary to weaken the strengthening of the lower buttocks. The plan should focus on training the gluteus medius. The gluteus maximus exercises only exercise the upper stroke to strengthen the thickness of the buttocks and the upper mid-upper part. The degree of warp.
On the other hand, select more isolated movements to strengthen the target muscles to achieve the purpose of adjusting the line of the buttocks.
Fourth, representative action
1, gluteus maximus
squat, T-bar deadlift
squat
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2, butt muscle
gluteal bridge, equipment abduction
gluteal bridge
You must use hip drive to find the feeling of force in the buttocks. Don't use the leg muscles to compensate. We are not doing butt training. Practice legs. In addition, ladies and sisters don’t have to worry about becoming a King Kong Barbie accidentally. If you want to develop a body similar to a bodybuilder, you need to work harder than ordinary people can imagine. The intensity of their training is even that of ordinary men. It’s hard to do, so go for it. It’s pretty good to be able to tighten the whole body.
This is the end of the perfect buttocks strategy. Thank you everyone, and I hope everyone can become what they like. [Breeze][breeze][breeze]
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