As a editor who is always on the way to lose weight, I have always paid close attention to the knowledge of fitness and weight loss. Recently, I learned a popular science on Douyin. Don't eat protein with staple food (carbohydrates).
Popular science pointed out that protein and carbohydrates should be eaten separately, which is more conducive to weight loss. Because the digestion time is different between the two. If protein is always mixed with staple food, your stomach will secrete different pepsin to digest these two components separately. The digestive system will be very hard and it will also take you more time to digest.
Of course, it is not that the two should not meet each other, but that they can be eaten in the order of high-quality fat, protein, and staple food. The amount of staple food should be less, and healthier whole grains should be used instead, such as Old pumpkin, sweet potato, purple potato, oatmeal, etc. Use vegetables to make up for other insufficient calories.
or the two are separated by a period of time.
The editor checked the relevant information on the Internet, Baidu Medical Q&A also pointed out: For people who lose weight, eating staple food and protein together can easily lead to obesity. At the same time, it is recommended that you can eat carbohydrates (sugars) as the main food for lunch. If carbohydrates and protein are mixed as the main food, it will not be digested smoothly, which is also the cause of obesity.
Ah, the happiness of carbohydrate + fleshy meat, can't you try it in the future?
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