Hi everyone, my name is Yumi Love Fitness.
It has become the consensus of the general public to eat less food to lose weight. I usually eat 2 bowls of rice, but now I only eat 1 bowl; I usually eat 3 steamed buns, but now I only eat 1; I often eat pork belly, now I change to lean meat .
You have set a weight loss plan. You must stick to it for 3 months or half a year, and try to lose 10-20 catties. But the plan can't keep up with the changes. Various meals are waiting for you, and you can't refuse it. This will definitely affect the weight loss effect and may increase weight.
So the question is: there are often meals during weight loss, what should I do?
1. Eat more vegetables
When attending a meal, it is difficult to refuse to drink. Under the premise of being slightly drunk, facing the various dishes on the table, it is easy to let go of eating and drinking , Ingesting more calories unconsciously, so that weight loss plan will fail.
If you have to participate in this kind of dinner every day, you will consume 2000-3000 calories once you eat it, which is equivalent to other people's diet for 2 days, so that a few kilograms of meat will grow in one month.
Therefore, no matter how much alcohol you drink, eat more vegetables, such as white radish and tofu, which can have a hangover effect, as well as peanuts, edamame, stir-fried vegetables, corn kernels, etc. Vegetables have less fat, and eating these vegetables will not produce excessive calories.
2. Eat more lean meat
Usually, there are few vegetables on the wine table. Basically, the main dishes are big dishes, and there will be various broths, and finally noodles or rice.
If you let go of eating and drinking,Choose all high fat, heavy spicy, and finally match with noodles and rice. They are all carbohydrate foods. This will support your stomach. It will be difficult to eliminate the accumulation of in the body for 6-8 hours. It will eventually accumulate in the abdomen. Will form a beer belly.
Therefore, you should choose lean meats on the wine table, such as beef, chicken, steamed fish, duck, etc. These foods have high protein content. Need to avoid eating: roast duck, spicy hot pot, squid, braised pork, dry pot fried pork, etc. These dishes have a lot of fat and carbon water, and it is difficult to digest if you eat too much.
3. Drink more barley tea
Even if you control it again, as long as you participate in a meal, you will definitely eat a lot of dishes, especially at night, you will lie down and rest after eating. Long-term drinking will continue to fatigue, prone to gastrointestinal discomfort. Although you eat very little during the day, your gastrointestinal digestion ability deteriorates, and excess calories will accumulate into fat.
Therefore, in the daytime, you need to drink barley tea as a beverage, 4 cups a day, about 1L, which can speed up food consumption, and to a certain extent, it can assist in weight loss. You only need 20g each time, not too light or too thick.
4. Walk for 20 minutes a day
In addition to the above three points, you also need to add an appropriate amount of exercise, the purpose is to increase calorie consumption and avoid fat accumulation.
People who often drink and have dinner outside don’t have the energy to run, skip rope or do strength training at all, because overeating has already made you depressed, and you will get sleepy later. A little exercise will make you gasp. Sweaty.
Therefore, you can use low-intensity training, walk outdoors for 20 minutes a day, maintain a pace of 8-9 minutes, and consume 100-150 calories at a time.
There is really no time. It can be divided into two periods, such as 10 minutes in the morning and 10 minutes in the evening. Note that you can't rest in the middle, and the speed should be a little faster, so that it has an effect.
is written at the end:
During the weight loss period, try to participate in as few meals as possible. After all, people have limited control, especially if you drink too much, you will easily eat more food. Easy to get fat.
It is really unavoidable. You need to eat more vegetables and lean meat, refuse to eat high-fat and high-carb foods, try to reduce alcohol consumption, drink 4 cups of barley tea a day, and walk for 20 minutes a day.
As long as you strictly meet the above 4 requirements, eat a little less during the day, so as to avoid excessive calorie intake.
The key to weight loss lies in diet control. If you do not do this, it is difficult to lose weight-You Mi Love Fitness
#How often there are meals during weight loss#
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