The picture below is my lunch today. I think I did it very carefully. Get up at 6:20 in the morning and leave for work at 8 o'clock every morning. Make breakfast and then make lunch.
I spent a lot of time on lunch today, stir-frying, and steak. Secretly speeding you up, the calories of steak are quite low, and you are hungry.
a small one dragon fruit cut all, half of the yellow peach and cut all. In fact, if these fruits are held in my hands as they are, in my current hungry wolf appearance, I can eat all of them. In order to eat less, I will cut them up and eat a small piece slowly, which can increase fullness. feel.
I prepared two staple foods, corn and sweet potato. I don't like other staple foods of coarse grains, and I don't want to make them. I bought too many sweet potatoes, and I put a green hat on my head (sprouting) before I finished eating. I simply eat corn, which is easy to store, and I like to eat it.
I lost weight for 9 days and claimed to be a hungry wolf. I couldn't bear it, so I ate something I shouldn't eat. If you don't believe me, my weight has picked up slightly. I have steamed buns, fried crispy pork, sweet potato balls, chicken rice flower , spicy soup .
The last time I lost weight was a diet. My face was yellow and my muscles were thin and I looked a lot older. Later, I got a stomach problem and started to eat slowly. After eating and drinking, I rebounded. Now I am not in a hurry to lose weight, I pay more attention to healthy weight loss. Recently, I have eaten a lot of cold dishes. I haven't eaten much oil and I have always wanted to eat deep-fried things. What should I do? I go home and make it myself, deep-fried crispy pork, fried chicken rice flowers, the process of frying may also help relieve gluttony, eat less and taste. I also eat steamed buns. Every time I eat steamed buns, I reduce my intake appropriately to try to keep my daily calories within the limit.
Weight loss is a protracted battle,No one can go on a diet all the time, and very few people can keep exercising, keep their weight within the ideal range, eat and eat less, keep cycling, remembering that you can eat anything, but eat less. Adjust your mentality and make persistent efforts!
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