Having a pair of beautiful calves is what many friends hope. Thick legs are not natural. In fact, many times girls have thick legs because of acquired bad habits. As long as you know the real reason for thick legs and make adjustments, I believe you can also have slender legs.
Causes of thick calf:
1. Like to eat high-salt food, or drink a lot of water at a time, the muscles cannot stretch for a long time, and the water cannot be discharged from the body, and the legs are easy to swell due to pressure . It is recommended to adjust the diet to be less oil, less salt, and light diet. When drinking water, do not gulp or gulp, but use a small amount several times to prevent edema of the legs.
2. Standing for a long time, standing for a long time will accumulate fat in the lower body, making the calf muscles very strong, causing thick or swollen legs, and even affecting the appearance. It is recommended that after standing for a period of time, be sure to walk for a few minutes, so as to allow more blood circulation in the legs and prevent swelling of the legs.
3. Sedentary, many office workers sit on the chair for a long time, and when sitting, the starting point of the feet is oppressed, blood flow, lymphatic circulation is therefore stagnated, resulting in legs The waste cannot be decomposed, and the legs will become thicker over time. It is recommended to get up and exercise for 1 hour to help thin legs.
4. Do not stretch the legs after running, especially the leg stretching, and the legs will easily become muscles if they are not stretched, sometimes because the legs become thicker. So be sure to stretch your legs after running.
In addition to adjusting my daily habits, I can also try some thin leg movements, such as bending and stepping on the foot, turning the leg on the side, and stretching the back of the calf.
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