There are many exercises for replenishing shen. I will share with you a few exercise methods that I have exercised before! But no matter what method, we need to persevere, plus a good routine of work and rest!
1: King Kong Iron Bridge
This exercise method is to practice the waist ace movement. Regular practice will greatly increase the waist strength, which has great benefits for the improvement of hardness. It is better if you don't take any tonic!
The picture comes from the Internet.
Exercise method:
Prepare two stools of the same height, and lie flat on them. The upper body is lying on the bench above the shoulder blades. In the picture is the cervical spine. It's a bit bad, and I can't stand it at first! Put the heels of the lower body on the chair and start to reach the calf to ease the difficulty.
Hang your body in the air, put your hands on your body naturally, and try to stick to it. Persevering until I can't stand it, it's painful during exercise, but after the exercise is more sour and refreshing, usually my back will sweat!
Practice to a certain extent, you can put the book on the abdomen to increase the weight. Just breathe naturally, and each exercise should last longer than the last one. Rotate your waist before exercise to get active!
can be practiced once a day at the beginning, and once a week in the later period is almost the same! Because of my frequent business trips, I couldn’t practice anymore!
2: Facing the wall and sticking to the wall gong
This is a more comprehensive fitness exercise, and its core is loose waist. At the same time, you can exercise your legs, and you can also exercise the central nervous system. This is something other sports can't do, so I used it to replace squats!
The picture comes from the Internet.
Exercise method:
At home, find a smooth wall or door panel. Rough will scratch your nose. Of course, you can put a little wallpaper on the wall, or stick tape on your forehead!
find the proper distance between the feet and the wall,Because everyone is different, as long as you squat down and can't fall.
Then stick your forehead against the wall, buckle your shoulders inward, and squat slowly. Squat down and inhale, come up and exhale. Squat down thinking about the lower abdomen, and when you get up thinking that there is a rope holding you Baihui point the same!
Squat to the bottom and slowly get up, the back is like a kitten, with the feeling of one bow and one bow.
When squatting on the wall, keep your body centered, don't tilt your head, don't lean back, and retract your jaw!
You can wear slippers at the beginning of the practice. Keep your feet farther away from the wall, preferably with your feet together. Then practice barefoot, gradually shorten the distance between your feet and the wall until your toes touch the wall. Later, you can practice with the back of your hands on your back. !
Of course, I can't reach the back with my hands. Squatting on the wall has a good effect on loosening the waist. The waist is very important in the human body. The waist dominates the basis of physical activity. Relaxing the waist and circulating the blood can enhance the shen function on the one hand!
Three: Recumbent
The picture comes from the Internet
This is a lazy exercise, just lie in bed! But I didn't practice for long, because I practiced too much and not enough time.
Exercise method:
Lie on your back on the bed, stay relaxed, and circle your legs in a circle.
The soles of your feet are facing each other, and the heels are aligned with the perineum. Try to pull them closer to the perineum
Put your hands on the abdomen , Breathe naturally
Exercise for more than ten minutes, the straddle is very sore, every time I get up, I don’t need to use my hands to help, I can’t get up! This exercise method is relatively simple, and I have heard that some people sleep in this position. Anyway, I can't stand it!
There are many good exercise methods,For example, Baduanjin , Vajra Gong, but I have not experienced these, because I can't remember the cumbersome movements, and it's too stupid.
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