A pair of slender and beautiful legs is the goal pursued by many beautiful girls. Most girls with thick thighs have tried hard to thin thighs. However, the ideal is often full, and the reality is very skinny. After taking stovepipe needle , taking diet pills, liposuction, crazy exercises and other thin thigh measures, although some results were achieved at that time, they quickly became fat again, and even some exercise madmen even practiced. With thicker muscular legs, I was happy for a while.
The main reason for this is that the method of thinning the thighs is wrong.
Today, we will talk about how to thin thighs.
By reading this article, you can get the following 4 aspects of information:
1. The type of thick thigh and the reason for its formation
2. How to judge whether you belong to Which type
3. The idea and specific method of thin thighs
4. How to prevent thin thighs from rebounding
Below, we will explain the above four aspects separately.
1. The types of thick thighs and the reasons for their formation
The types of thick thighs are roughly divided into 10 types according to the reasons for their formation.
(1) Genetic type of thick thighs
is born with thick thighs, even if you rarely do leg exercises, it will be thicker than the average person.
Formation reason: This kind of stoutness is mainly determined by genes.Human body shape is divided into three types, thin type (ectodermal type), strong type (mesodermal type) and obese type (endodermal type). Thin type generally does not have the problem of thick thighs. The strong type is easier to grow muscles. Once the exercise method is improper, muscle legs are prone to appear. Obese people are naturally plump, with larger skeletons and thicker thighs.
(2) Fat legs
There is more fat, which leads to thick thighs.
Formation reason: intake of calories is greater than consumption of calories.
(3) Muscle legs
The thigh muscles are developed and strong overall.
Causes of formation: genetic factors, improper exercise methods, and posture problems can all lead to muscular legs.
(4) Fake-span wide thigh thick
thigh thick and thick outside.
Cause of formation: false hip width leads to compensation for the lateral thigh muscles.
(5) forward pelvis , pelvic forward, knee hyperextension type thick thigh
thick and thick front thigh.
Cause of formation: knee hyperextension leads to compensation of the front muscles of the thigh.
(6) Pelvic lateral tilt, pelvic rotation type thick thigh
One thigh is thick and one thigh is normal.
Formation reason: due to pelvic tilt and pelvic rotation, the vertical axis of the body is offset, and the force on the two legs is uneven.
(seven) core weakness type thighs thick
thighs are relatively thick overall.
Formation reason: core weakness, resulting in compensation for the overall thigh muscles to maintain body stability.
(eight) iliopsoas muscle weakness type thigh thick
thick and thick front thigh.
Cause of formation: weakness of the iliopsoas muscles, leading to compensation of the front thigh muscles when the hip is bent.
(9) Thick thighs with poor lymphatic circulation
The thighs are thick and sometimes swollen.
Formation reasons: body disease (this item is not in our scope of discussion), sedentary exercise, not paying attention to keeping warm, spleen deficiency, poor metabolism, etc., which lead to poor blood and lymph circulation. LYMP is in the thighs Blockage accumulation at the place makes the thighs thicker.
(10) Thick thighs with disordered estrogen secretion
This situation is mainly manifested by fat legs.
Causes: Irregular diet, random eating of weight-loss drugs, high stress, emotional instability, unintended pregnancy, etc., will disturb the secretion of estrogen and cause fat accumulation in the abdomen and thighs.
2. How to judge which type of thick thigh you belong to
Type (endomorph) body.
The strong type is easier to grow muscles, and the thighs are naturally more muscular.
The obese type is naturally plump, with a larger skeleton, and the thighs are often thicker, forming fat legs.
(2) Fat legs
There are also more fat in other parts of the body such as the stomach, and the body fat rate is higher.
The thigh can pinch a lot of meat.
Tighten the thigh muscles hard, there is no muscle line, the flesh on the legs is still very soft.
(3) Muscle legs
The thigh muscles are strong. After tightening hard, the muscle lines are obvious, and they can’t be pinched.
(4) Fake-span wide thighs are thick
The outer thighs are thick and sturdy, it looks like the legs are short, and there is a false-span wide. For specific identification methods, please refer to "Teaching You to Train into a Perfect Body (3)-How to Correct False Crotch Width". After following me, you can find it in the "Articles" section of my headline homepage.
(5) Thick thighs with anterior pelvic tilt, pelvic forward shift, and knee hyperextension
Common points: thick and strong front thighs, weak muscles on the back.
Pelvic forward tilt: While the belly is protruding forward, the waist is also pushed forward and the buttocks are tilted back. There may also be fatigue pain in the neck and shoulders, hip, knee, and ankle joints. .
Pelvis forward: similar to pelvis forward, but the buttocks are not tilted backward.
Knee hyperextension: Standing naturally, the calf and thigh are not in a straight line, and the angle between the upper and lower legs at the knee joint is less than 180 degrees.
(6) Pelvic tilt, pelvic rotation type thick thigh
stand naturally,The height of the hip line is different from left to right.
Relax on your back or prone, the two legs are different in length.
One thigh is thick and one thigh is normal.
(7) Core weakness type thighs thick
thighs are relatively thick overall.
The performance is weak when doing core exercises such as planks.
(eight) iliopsoas muscle weakness type thigh thick
thick and thick front thigh.
Running hard, I can’t lift my thighs. Walking uphill and lifting your legs are more tired than ordinary people.
There are often problems of incorrect pelvic position such as pelvic anterior tilt and lateral tilt.
Stand on one leg, the upper body is upright, and the other leg is bent and raised until the knee joint is higher than the greater trochanter. Maintain this posture. If the legs cannot be raised to this height, or if you can't hold on to this position for a short time, it is likely that the iliopsoas muscles are weak.
(9) Thick thighs with poor lymphatic circulation
The thighs are thick and sometimes swollen. Pressing down with your fingers is a pit, which is very slow to restore.
Poor blood circulation, it is easy to have cold hands and feet.
There are cases of sedentary sitting without exercise, not paying attention to keeping warm, spleen deficiency, and poor metabolism.
(10) Thick thighs with estrogen secretion disorders
Fat legs, abdomen and thighs are particularly fat.
There are symptoms such as irregular menstruation, skin aging, depression and restlessness, heart palpitations, insomnia, easy awakening, easy fatigue, memory loss, paroxysmal hot flashes, mental allergies and other symptoms.
There are situations such as irregular eating, eating weight-loss drugs indiscriminately, high pressure, emotional instability, unintended pregnancy, etc.
Go to the hospital for further examination to confirm.
Description: You can compare the 10 types of thick thighs listed above, and judge the type of thick thighs according to the method given in this article.
Next, I will continue to publish the third part "Thinking and specific methods of thin thighs" and the fourth part "How to make thin thighs not rebound", to teach you the specific methods of not rebounding after thin thighs and thin thighs .
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