The word anxiety can be said to be ubiquitous in today's society, because everyone has pressure in their lives, and the reasons for anxiety are ever-changing, and everyone is different. In the past, in my eyes, I always felt that only women would pay attention to their figure, and the goal in life was just one word: thin, but last night I heard a male friend of mine tell me that he had an effect on his figure. I am anxious and feel that I am getting fatter, and I still can’t get away from my body if I insist on running every day. So, as a man, have you ever had body anxiety? Today we will discuss this topic together.
Are you in the list of the three most anxious people?
1. I love beauty cameras
Some people say that beauty cameras are not for women? Do men also use it? If you have this idea, it is too naive. Many male runners who have finished their runs like to post in the circle of friends to record, and in the circle of friends of the editor, many times have seen that some men will over-beautify and whiten themselves. , Various filters, by the way, show off your running results. Although there is a love for beauty, people who are excessively divorced from reality and rely on beauty cameras to show them are somewhat self-evident.
2, more equipment, more food
Many runners in order to make their body look better in clothes, it can be said that at all costs, colorful running clothes, all kinds of Everything is available, you can go out for a run during the week, and you can do it every day without repetitive samples. The supplies for running are even more dazzling. What protein powders, diet supplements, vitamins, lean meals, etc., seem to be particularly afraid of body deformation, and even have strong self-doubt: the carbohydrate intake has exceeded the standard? Still haven't eaten enough protein powder? Once this kind of unrealistic fantasy about one's body shape, it will inevitably aggravate inner anxiety and will only make running a burden.
3. Comparing with others
It’s not wrong to envy others to have a good body.But you can’t compare it with people. After all, everyone’s body proportions are different. Some people will inevitably envy secretly in their hearts after seeing photos posted by others on social platforms: If I had long legs, it would be great if I had long legs. It has to be as good-looking as XX. But you have to know that the difference between you and others is not only about your body, you should learn how to improve yourself, not just for comparison. When there is more contrast, the seeds of anxiety will be planted in your heart, allowing yourself to enter another kind of distortion and misunderstanding, and instead change. Not happy.
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