It is reported in the literature that the human brain starts to age from the age of 27, and the muscles gradually fade from the age of 30... In short, the important functions of the body will gradually weaken as the age increases. Of course, there are also some positive reports about 50-year-old age, 20-year-old figure; 80-year-old walking with wind, etc... These changes are closely related to sports.
" walking , the best medicine for mankind."
If you can walk for 30 minutes more every day, what will happen in a month?
Maybe you said that now besides going to work, you are sleeping, so there is no time to walk. But you can always squeeze the time to chat on WeChat and tiktok. Let's summarize the following advantages. I believe you will not feel that you are out of time after reading it.
Benefits1: Whole body fat loss , easy and not easy to rebound , stride forward, and the intensity can gradually reach a moderate intensity of 110-130 steps/min. Every time you walk, you should fully warm up and stretch after walking. Many legs are swollen after walking, because the upper and lower limbs are not coordinated. Cooperate, but the calf is more involved. Second, muscle strength will decrease with age, and daily behaviors are sedentary, which leads to muscle degeneration. In addition to walking, you can add some strength training and flexibility exercises every week to increase joint activity , gradually increase muscle strength and enhance metabolism.
may be a little slower in weight loss, but it is difficult to regain weight. Mainly in the case of consuming calories, it will not produce a great sense of hunger .
Benefit 2: Reduce desire for sweets
A study found that walking can reduce people's desire and intake of sweets. Going out for a walk not only works out, but also saves money on snacks by the way. Finally understand the mood of those who are more and more addicted.
Benefit 3: Keep the knees " young and ", and the legs are more beautiful. The important thing is that our legs have better curves.
Benefit 4: Cardiac "massage exercises"
About 30 minutes of walking five days a week can reduce the risk of coronary heart disease by 19%, and increasing walking speed and intensity can bring more benefits to physical conditions. In theory, the harder and more you walk while walking, the better your fitness will be.
Mainly when walking, 60%~70% of the muscles in the body are involved in the activities, blood circulation strengthens, and the heart beats faster.
Benefit 5: Reduce the risk of Alzheimer's disease
Alzheimer's disease, known as Alzheimer's , ranks first in the world in terms of the total number of patients in my country, with an annual rate of 1.4% increase.
The elderly suffering from this disease will not only suffer by themselves, but will also bring trouble to their families. For those over the age of 60, it is recommended to go out at least 3 times a week for no less than 45 minutes.
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