As the saying goes, "Losing weight is a career that women need to strive for all their lives", so can I eat chili peppers during the fat reduction period?
Each girl has a unique way to manage her body , but the only thing that can make the girls agree is probably how to make their body slimmer. In order to better manage the body, everyone has come up with various methods, whether it is exercise to reduce fat, diet adjustment to reduce fat or other methods, I think as long as it is suitable for you and is healthy and beneficial, it is the best. method.
My fat loss method is the same as that of most fat loss girls, with proper exercise and dietary adjustment. I rejected the greasy, cold and other foods that were not very friendly to the body in the past, and replaced them with healthy foods such as fresh vegetables, chicken breasts, beef and other healthy foods. After a period of adjustment, the body has gradually become normal. This is I am very happy.
I am a person who does not like spicy food. In order to lose fat, I reluctantly stop eating heavy oil condiments such as chili oil and hemp pepper oil, but I still cannot give up chili peppers, because chili peppers are very nutritious, and every 100 grams of chili peppers contains vitamins The content of C is as high as 198 mg, ranking first among vegetables. It is also very rich in vitamin B, carotene, calcium, iron and other minerals. It is worth mentioning that the capsaicin contained in peppers can promote the human body. The metabolism of fat can effectively prevent the accumulation of fat in the body. Therefore, when you have no appetite during the fat loss period in the summer, you should have a plate of chili peppers, which will not only fill your stomach but also speed up your body’s metabolism. It can be said to kill two birds with one stone.
& Stir-fried chili with sauce-flavored eggs &
Required ingredients: 3 chili peppers, 2 eggs, a little cooking wine, 1 scoop of bean paste Chili , the red pepper here is used to match the color, it can be ignored if it is not available. Wash the peppers, remove the seeds and remove the tendons, and then cut them into rolling blades and put them on a plate for later use; break up 2 eggs, add a little cooking wine and stir evenly spare, as shown in the picture above.
2, add a proper amount of corn oil to the wok, and then pour the egg liquid into the wok when the oil temperature rises, wait for most of the egg liquid to solidify, and then gently push it with a spatula, so that the eggs will be fried into larger pieces , after 80% of the egg liquid in the pot has solidified, you can put it out for use, and the egg liquid that has not yet solidified will be cooked through with its own residual temperature, so the fried eggs are more tender and delicious, as shown in the picture above. shown.
3, then add the processed peppers and stir-fry a few times, as shown in the picture above.
4, then add a spoonful of bean paste and a small amount of water, stir fry quickly and evenly, adding a small amount of water is to prevent the bean paste from sticking to the pot, as shown in the picture above.
5, when the bean paste and chili are stir-fried evenly, put in the scrambled egg, shovel it into a suitable size with a spatula, and stir-fry it evenly with the chili. You can add a little water before serving. Starch , which can make the dish taste more flavorful, as shown in the picture above.
6, the scrambled eggs with chili peppers with full flavor of sauce and tender taste are ready. This dish can be said to be very simple to make. It uses a minimum of seasonings but can make dishes with perfect taste, and the heat of this dish is very good. Relatively low, you can eat it with confidence during the fat reduction period. Interested friends can make it together. Making it at home is not only delicious but also very healthy!
& Smile 's thoughts &
1, adding a little cooking wine to the egg liquid can make the eggs soft and tender, and there is no egg smell.
2, stir fry the egg liquid until 80% solidified and then pour it out. At this time, the residual temperature of the egg liquid will continue to heat the remaining non-solidified egg liquid, so that the fried eggs will be more tender.
3, do not stir-fry the peppers for too long, simply stir-fry them for a few times, and the taste is not good after softening.
The cooking skills are limited, and the focus is on sharing. Encounter is fate, please give more advice, see you tomorrow.
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