There may be many female friends who find that they are not particularly heavy, but the lower abdomen is protruding, and the whole person will look a little bloated.
If a girl has a thick waist, the first impression is that the person may be fat, so what should be done for these people with a protruding lower abdomen? Is there any way to solve this?
In fact, to solve the problem of protruding lower abdomen, losing fat is the key. The abdomen of female friends is a place where fat accumulation is easy to occur. The lower abdomen we usually refer to is actually the part below the navel.
What people usually say about weight loss by exercise actually refers to systemic weight loss, and partial weight loss usually does not exist, unless you go to liposuction for specific parts.
Want to lose fat in the lower abdomen Strengthening exercise, and then cooperating with a regular diet is the top priority, which can help reduce the annoying fat in this part.
In most cases, the factors that cause the lower abdomen to protrude belly fat are the first visceral fat is relatively large, the second transversus abdominis has no strength, the third anterior pelvic tilt.
How to judge whether your lower abdomen is protruding Waist is too thick? Here's a simple self-test.
The first thing to do is to measure your own waist circumference. If the waist circumference of your female friend is greater than 80 cm, and the waist circumference of your male friend is greater than 90 cm, then there may be more visceral fat .
Let’s take a look at waist-to-hip ratio . If the waist-to-hip ratio of female friends is greater than 0.8, and the waist-to-hip ratio of male friends is greater than 0.9, it is also a group of people with excessive inner fat. Another very simple method is to pinch with your hands. If you can easily pinch around the belly button to a thickness of about two centimeters, it means that there is more subcutaneous fat . If it cannot be pinched, it means that the fat is mostly accumulated in the internal organs.
Next, we need to strengthen the strength of the transverse abdominis through exercise. The most common method is to do plank . It is an training movement that helps strengthen core strength. It is recommended to stick to at least 2~3 minutes each time. If you can stick to it for 3 to 5 minutes, you will get better training results.
If you have a protruding lower abdomen caused by an anterior pelvic tilt, then you need to correct the anterior pelvic tilt. This state can be improved by standing against the wall after eating every night to a certain extent.
If the pelvic tilt is serious, it is better to go to the hospital to consult a doctor. Don’t blindly do some corrective actions to avoid other physical conditions because the actions are not in place and the choices are inappropriate.
The fat on the lower abdomen can really help to lose weight. If you can stick to it, and then you can't find the correct way to deal with it, I believe you can also have a flat abdomen.
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