The first form of the six Tai Chi exercises is to practice real shoulder-shrinking

Teacher Kang commented on a Tai Chi article:

believes that the purpose of sinking the shoulders and dropping the elbows is to "lock the shoulders", which is to lock the forearm and the shoulder bones together. Is it right?

has absolutely no idea that the purpose of sinking the shoulders and dropping the elbows is to open the shoulders to , to live the shoulders, to make the shoulders " lively and without lag ",

relax and loosen! The skin joints are open everywhere.

boxing theory, how clear is it?

lets you loose, you practice locking, isn't it the opposite.

thinks that the whole body is tied together and locked together is called "rectification", yes, this is also the whole, is rigid, deadly, precisely the state that Taijiquan should completely avoid.

Taijiquan is loose and neat, and the movements are continuous and lively.

A big rock is also a whole, which is what this person understands.

is also integrated, and it is also integrated with and . It is loose and integrated, and it is lively integrated. It is connected everywhere and can be moved anywhere, and it is extremely sensitive to movement. What

regrets is that those who pursue Taijiquan so diligently do not get the truth. If

is organized like this, it will be extended as you talk about it, and the introduction will fail. You are locked and stiff everywhere.

has practiced under the guidance of and in such a way that few in the country can compare, so what kind of shoulders will it die.

Therefore, shoulder sinking is to loosen and separate the forearm and shoulder bones, so that the opening of the joints does not interfere with each other.

The shoulders move the shoulders, the body moves, the waist moves the waist, each in its own way, each in its own place, without affecting each other, and then practice to make them move in harmony, the effect will be even more different.

In this video, in order to explain the shoulder problem, I only moved the shoulder and arm, and did not move other parts, but if you can loosen the shoulder and the arm, you can already have this effect. Someone pushed it on your arm. Power can make it useless in an instant.

So the first form of our six-form exercise is to practice real shoulder-shouldering.

You water it as you need it, loosen the soil when you need it, apply fertilizer when you need it, it grows slowly, and finally opens slowly.

can do these two things, and you can stand upright, otherwise the more you stand, the stiffer you will be, and you will be crushed to death.

This is the person who is practicing Taijiquan standing, and he has not worked hard for many years, because he has no idea what Taiji station is like.

In the past few years, many members have asked me questions about standing, and I always say that you don't stand, because you are not qualified to stand.

You don't even know your waist, you can't even hold your head, how can you stand?

Taijiquan is a life science. Without the guidance of corresponding scientific knowledge and , you cannot practice blindly, otherwise it will be counterproductive.