To lose weight, the most important step is to find yourself fat. However, many people judge whether they are fat or not, it is purely personal judgment. In fact, there are many ways to help us quickly determine weight.
The most famous of several methods should be the BMI coefficient. The full name of BMI is the Body Mass Index, which is an important standard for measuring the degree of obesity commonly used in the world.
BMI=体重（公斤）÷身高（米）÷身高（米）
18.5≤BMI＜24 | 正常 |
24≤BMI＜28 | 超重 |
BMI≥28 | 肥胖 |
如身高160厘米（1.6米），体重70公斤，BMI= 70÷1.6÷1.6=27.3, which is overweight.
can also be judged according to the adult central obesity classification.
分类 | 腰围 | |
男性 | 女性 | |
中心型肥胖前期 | 85~90 | 80~85 |
中心型肥胖 | ≥90 | ≥85 |
如您是男性，腰围89cm，那么就处于中心型肥胖前期。
According to the above two methods, it is judged that his weight exceeds the standard, and he wants to lose weight, but he does not know how much to lose. The formula can easily calculate the ideal weight for you! Such as height 170cm, ideal weight 170-105=65kg, after getting the ideal weight, you can work hard to lose weight according to this goal!
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