Thirty years of life experience tells you that light fasting has these three benefits, you absolutely want

Light fasting reminds me of the living habits of my family in the past years, perhaps unconsciously practicing light fasting.

Light fasting, in the vernacular, is light fasting, not eating for a period of time, 16 hours, or 24 hours, 48 ​​hours, 72 hours, or even longer. During this period, you can drink water and eat some fruit. How long it will take depends on your physical condition, do not force it, and be careful of low blood sugar. It needs to be done gradually and carefully. This is also the recommendation given by relevant scientific research and medical staff.

At present, the light fasting has been tested on mice and monkeys, and good results have been obtained. Some people are also in practice and have achieved good results. Because each person's own reality is different, some people are suitable, and some people are not. So overall need to be cautious and take small steps.

Because a few decades ago, my family was still not wealthy, barely enough food and clothing, barely living. plus local living habits. Our family has always had two meals a day, the first meal is around 11 o'clock in the afternoon, and the second meal is around 6 o'clock in the afternoon. You read that right, there is no breakfast . As for breakfast and dinner , I am really hungry, so I will cook and add meals. But in my impression there are very few such times, only a handful. When I was a child, I didn't know anything, and I didn't know whether it was good or bad, and I always followed the adults. After a long time, it has become used to .

According to the living habit of two meals a day, in fact, this is inadvertently implementing a light fast, and in terms of meal time, from 6:00 p.m. the first day to 12:00 noon the next day, it is almost 18 hours of fasting, and this is almost every day.

According to the recent rise of light fasting and various benefits , combined with my past living habits, after reflection, I found that there are at least three benefits under such living habits, and these three benefits are completely the dream of almost everyone, the following elaborate.

The first point is that the body is slim and not fat .

Our family is all skinny or moderate, and none of us are obese. Two meals a day must be related to the limited amount of calories and involved. In terms of calorie consumption in exercise, it seems that apart from daily work and housework , there is no deliberate exercise. On the contrary, we young people will often deliberately walk and run. Over the years, there has been little change in weight, a moderate build, and a bit thinner. In fact, family members don’t know much about nutrition in cooking. Basically, rice noodles is ’s staple food , and they do it in different ways. The second point of

is that looks old and looks younger than .

Our family members are not old, and we should be at least ten years younger than our actual age. This is still an understatement. My mother is 70 years old and she is still running around, visiting relatives, shopping for groceries and going to the supermarket. She doesn't feel that she is old at all, but she wants to go everywhere, especially when there are events in the supermarket, she has to go to anything.

The third point, good health is not sick .

My impression is that our family seldom gets sick, the whole family is like this. My parents are over 70. My impression is that they have never been sick. Occasionally, and can be handled by themselves. I have been old for a lifetime, have a low education level, and have no awareness of health protection. Some precautions in daily life are just for them. Said, they did not listen. Otherwise, the body is better than it is now. No matter how powerful the body's self-regulating function is, it can't withstand the years of work. As far as I am concerned, I have the impression that I have been sick three or four times, and almost all of them are caused by my inattentiveness. hospital is the time when medical examination is needed.

I don’t know how much genetic and dietary factors are involved here, such as big fish and meat, high sugar, barbecue, and greasy foods are rarely eaten. Of course, the popular carbonated beverage is rarely drunk.In addition, what will happen if we don't eat breakfast and dinner, our family never eats it, my parents are in their 70s, and they have never had stomach problems and so-called gallstones .

To add, I have always slept very well. I can count the number of insomnia and insomnia. Personally, I prefer to walk. Generally, the road is not too far, and I would rather walk there. long-standing habit. These two points may also play a positive role. Share the above for your reference. Finally, I wish everyone a healthy body.

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