To lose weight, as long as the BMI exceeds 24, you can start to lose weight. Healthy weight loss can make your body look better and make yourself more confident when going out. The key point is to reduce and prevent the occurrence of three highs.
Calculate your BMI to see if you are obese
Divide your weight (kg) by the square of your height (m), if the result is between 18.5-24, congratulations on your weight, don't try to lose weight . If it exceeds 24, it must be properly controlled. The more it exceeds, the greater the degree of obesity and the more appropriate weight loss.
The first step in losing weight is to eat the staple food.
Many people think that if you don't eat staple food during weight loss, you will lose weight quickly. This is a wrong understanding, and it is definitely not acceptable to not eat the staple food. Not eating staple foods can lose weight quickly in a short period of time, but it is harmful to the human body:
1, the weight loss effect is not lasting, easy to rebound
2, it will increase the risk of all-cause death in the human body, because eating too little or not eating staple foods will lead to A series of metabolic changes, resulting in metabolic disorders.
During weight loss, the preferred staple food is "whole grains", that is, whole grains, which can not only meet the carbohydrates required by the human body, but also make people who lose weight feel full.
People who lose weight generally advocate not to eat a single white rice rice or white porridge , but to eat white rice + red bean or mung bean , or millet + mung bean, which is cereal and beans Combined, the benefits of doing so are great.
①Cereal+bean paired with
Cereals and beans in coarse grains are rich in vegetable protein , and the components of these proteins are slightly different:
cereal protein, lysine content is low, methionine content is high ;
In soy protein, the content of lysine is high and the content of methionine is low.
Tips: Lysine and methionine are the basic components of protein.
If you eat grains or beans alone, the utilization rate of protein will be reduced. Because only when there are more lysine and methionine at the same time, can the protein complement each other, thereby improving its utilization.
The professional term is called: Increase the biological price of protein
1. How to eat coarse grains correctly?
1. How much is reasonable to eat per day?
Coarse and miscellaneous grains account for 1/3 to 1/2 of the daily staple food, and daily intake of whole grains and mixed beans is 50 to 150 grams, and potatoes are 50 to 100 grams.Can I eat rice, steamed bread and other staple foods during weight loss? In order to lose weight, many people dare not eat any staple food, worrying that the staple food belongs to carbohydrates, thinking that eating the staple food will lead to weight gain. However, not eating staple food for a long time will not only lead to malnutrition, hair loss, memory loss, menopause and other problems, but will also affect weight loss. So, how to eat staple food during weight loss?
To lose weight, as long as the BMI exceeds 24, you can start to lose weight. Healthy weight loss can make your body look better and make yourself more confident when going out. The key point is to reduce and prevent the occurrence of three highs.
Calculate your BMI to see if you are obese
Divide your weight (kg) by the square of your height (m), if the result is between 18.5-24, congratulations on your weight, don't try to lose weight . If it exceeds 24, it must be properly controlled. The more it exceeds, the greater the degree of obesity and the more appropriate weight loss.
The first step in losing weight is to eat the staple food.
Many people think that if you don't eat staple food during weight loss, you will lose weight quickly. This is a wrong understanding, and it is definitely not acceptable to not eat the staple food. Not eating staple foods can lose weight quickly in a short period of time, but it is harmful to the human body:
1, the weight loss effect is not lasting, easy to rebound
2, it will increase the risk of all-cause death in the human body, because eating too little or not eating staple foods will lead to A series of metabolic changes, resulting in metabolic disorders.
During weight loss, the preferred staple food is "whole grains", that is, whole grains, which can not only meet the carbohydrates required by the human body, but also make people who lose weight feel full.
People who lose weight generally advocate not eating a single white rice rice or white porridge , but white rice + red bean or mung bean ,Or millet + mung bean, which is the combination of cereal and beans , which has great benefits.
①Cereal+bean paired with
Cereals and beans in coarse grains are rich in vegetable protein , and the components of these proteins are slightly different:
cereal protein, lysine content is low, methionine content is high ;
In soy protein, the content of lysine is high and the content of methionine is low.
Tips: Lysine and methionine are the basic components of protein.
If you eat grains or beans alone, the utilization rate of protein will be reduced. Because only when there are more lysine and methionine at the same time, can the protein complement each other, thereby improving its utilization.
The professional term is called: Increase the biological price of protein
1. How to eat coarse grains correctly?
1. How much is reasonable to eat per day?
Coarse and miscellaneous grains account for 1/3 to 1/2 of the daily staple food, and daily intake of whole grains and mixed beans is 50 to 150 grams, and potatoes are 50 to 100 grams.
2. How to match to be healthy?
①Cereal + beans with
millet + mung bean = millet mung bean porridge . Drinking coarse miscellaneous grain porridge in this way is both nutritious and lose weight. 1. Less salt, less sugar and no alkali.Balanced nutrition: coarse grains + vegetables + soy products/meat Eat together 3. Eat a single variety for a long time. 4. Superstition supermarket's coarse grains. This is a healthy weight loss Summer is here, and the season of and has begun! ! What should you do if you have and fat ? Simple: Lose Weight? Shut up! ! Losing weight, many people have such a saying - Keep your mouth shut and open your legs! This sentence is simple to say, but it is really difficult to do. It is difficult to control eating. In fact, the reason why it is difficult to keep your mouth shut is not only related to perseverance , but more still can't escape our body instinct . When people are hungry, they will stimulate the hypothalamus of the brain. After this location receives the hunger signal, it will continuously ask our body to replenish food . And often , perseverance simply can not overcome instinct. This is why dieting is prone to overeating and causing rebound, so the real control is not simply dieting and eating less, if you are not careful, it may damage your body, but use the correct weight loss method! ! ! Actually, Xiaobian, I have also had the experience of losing weight. When I was the fattest, I was more than 145 pounds. I belong to the kind of person who is not fat at all, and has a super high "return rate" wherever I go! In order to lose weight,Tried: dieting to lose weight, exercise to lose weight, weight loss recipes, acupuncture , cupping, and even diet pills have tried, but no matter how hard you try, the fat on your body is always there. Fortunately, has never given up and dare not give up. After all, no one wants to be so fat all the time! Later, I only lost 98 pounds by using the "diet conditioning" method. They all say that losing weight is the best plastic surgery. I firmly believe this because I have experienced it myself and have a deep understanding. At this time, I realized, what is : the method is wrong, and my efforts are in vain! And, a good way to lose weight, is regardless of body type, age and gender, as long as they can stick to it, anyone can lose weight. Since I lost weight, many people around me will be surprised by my changes. I have not exercised or been on an excessive diet. Some have simply adjusted their diets without starving or suffering, and they have lost weight inadvertently. Maybe, even I thought it was a bit incredible at first, because in the eyes of many people, losing weight should be a difficult thing! In fact, there are shortcuts to losing weight, and if you want to lose weight, you must find the right way, and that's how I am! weight loss, how can we lose weight?
This is why dieting is prone to overeating and causing rebound, so the real control is not simply dieting and eating less, if you are not careful, it may damage your body, but use the correct weight loss method! ! !
Actually, Xiaobian, I have also had the experience of losing weight. When I was the fattest, I was more than 145 pounds. I belong to the kind of person who is not fat at all, and has a super high "return rate" wherever I go!
In order to lose weight, I tried:
diet to lose weight,
exercise to lose weight,
weight loss recipes, acupuncture , cupping,
and even diet pills , but no matter how hard I try, the fat on my body will always be there. It is indomitable. Fortunately,
has never given up and dare not give up. After all, no one wants to be so fat all the time! Later, I only lost 98 pounds by using the "diet conditioning" method. They all say that losing weight is the best plastic surgery. I firmly believe this because I have experienced it myself and have a deep understanding.
At this time, I realized, what is
: the method is wrong, and my efforts are in vain!
And, a good way to lose weight,
is regardless of body type, age and gender, as long as they can stick to it, anyone can lose weight.
Since I lost weight, many people around me will be surprised by my changes. I have not exercised or been on an excessive diet. Some have simply adjusted their diets without starving or suffering, and they have lost weight inadvertently.
Maybe, even I thought it was a bit incredible at first, because in the eyes of many people, losing weight should be a difficult thing! In fact, there are shortcuts to losing weight, and if you want to lose weight, you must find the right way, and that's how I am!
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