has recently been suspended. At first, I was also anxious, but I was relieved when I thought about it. There are always various problems in life, and solve them when they happen.
If you don't have enough energy and manpower, you can put it aside for a while, and then start again after it has slowed down. do you think so?
When I don't have the time or brain to write, thankfully, there are contributions from my lovely girls. One after another, let's take a look at other people's roads.
Today's article is from Runhe. She dropped from 130 pounds to 116 pounds during the training camp. She lost weight and gained a lot of envious eyes.
I have had several videos with her, and I feel that she is a northeastern girl with a gentle appearance but a strong heart.
I am very impressed with her. Don't seek speed, the goal is not high, but perseverance is full; beauty, food beauty, tableware beauty, photo beauty.
Do you think she has a lot of time at home? Really not, she manages a supermarket, and her daughter is approaching the college entrance examination.
See how she did it?
The following is the original text submitted by members.
unknowingly has participated in the third phase (the training camp of Luoning teacher ), these three months are really not easy!
If you want to become thinner and more beautiful, you must change, and if you want to change, you must take action.
I have been so busy with my work that I have not had to cook for nearly 5 years, but I cooked 80% of the meals during the training camp.
The weight loss meal at the beginning really made me do...either it's just on the surface, it looks good or not, or it's just tasteful and not beautiful at all.
After these three months of honing healthy meals, I have become more and more comfortable in making healthy meals.
To be honest, I didn’t follow the recipe completely. I occasionally open an short for myself with the nutritionist on my back. I eat some of my favorite foods that are not in the recipe, and I know the amount of attention when eating.
Although it is said to be eaten stealthily, in the training camp, I learned that what I can eat, what I eat will exceed the standard of calories, and the sugar will exceed the standard.Subconsciously, controls myself to eat less, and I persuade myself to eat a few mouthfuls.
I I remember one morning during the first training camp, my aunt who cooked for the employees made steamed dumplings made of starch. I don't think anyone in southern has ever eaten it. It was too tempting for me!
I know it’s not good to eat too much of this thing, especially if I eat carbs in the morning, but I couldn’t help but I took one and chewed it in my mouth and spit it out. I can’t even describe my behavior! Something like this happened more than once.
During the training camp, the pressure of work is one aspect. Later, when I meet my child's college entrance examination, I have to get up at 5 o'clock early and pick up my child from school before 11 o'clock in the evening. This is all secondary. Worse, I meet a bad person. For me it's just about to jump.
When I am confused and sad every day, most of the time I will find the audio of Mr. Luo Ning and the video taken by the teacher, to cheer myself up and cheer myself come on ! As long as people live, they have to experience some things to grow.
So we have to accept the good and the bad! In this way, I also insisted on a healthy diet. In the middle of the third period, I planned to quit, but fortunately I did not give up.
During the three-month training camp, I went from 130 pounds to 116 pounds now.
Some sisters may be dissatisfied, but I am very satisfied. I initially set myself a goal of 115 pounds. I think this 1 catties is not a problem for me. It may be better if I work hard.
Now out of 10 people who know me, 8 out of 10 say that I have lost weight and dressed better.
The third training camp I participated in is coming to an end, and I have developed good living habits and healthy eating habits! I will continue to work hard whether in or outside the camp!
Finally, I would like to thank Mr. Luo Ning for meeting you when I needed you most! I am also very grateful to my dietitian sister Shanshan who helped me one-on-one
I also wish the sisters all the best! Getting better and better! Live the way you want! Come on
Thinking on the hospital bed, you can write a lot of words. No more chattering today, I wish you all a happy start and start a new journey.
Original articles may not be reproduced without permission. "Right Protection Knight" has been entrusted to carry out rights protection actions, but you are welcome to forward them to the circle of friends.
Disclaimer:
The above text is only for information sharing. If you have any medical questions, please consult your doctor.
Nutritionists and health managers: Luo Ning, Shanshan, Lijia, Jiajun, Yanzi, Minjun, Junyu;
Licensed pharmacist: Yan Dong;
Some pictures are from the Internet, if there is any infringement, please contact to delete If there are no special instructions for the text and pictures received in the background of
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