Yoga hip opening is a hurdle that beginners cannot overcome.
We can only practice further until we have a good foundation, because hip joint is very important to the human body.
The flexibility of the hip joint has a great influence on the flexibility of the waist and the blood circulation of the legs.
Of course, because everyone's physique is different, many people will experience a long time in the process of hip opening.
Some beginners will become impatient and even bored because they cannot get effective positive feedback for a long time.
Slowly, the enthusiasm of many newbies for yoga will subside, so they just find an excuse and disappear on the road of practicing yoga.
In fact, we practice yoga to eliminate those restless minds, not to get restless minds from this sport.
Because it itself is for us to strengthen and keep fit, the pursuit of slimming and shaping is secondary.
We can only get better if we can make this sport fun and get back to its essence.
Because there are no yoga asanas, you can't practice them. Most of the failures are just because everyone has not calmed down their mentality...
Whether it is to open hip or try more difficult movements after opening the hip, this sport is something we need to stick to for a long time.
When you master it, yoga becomes a habit of yours.
Take one hour a day to practice, no matter where you are, it can help you eliminate your impetuous attitude and refresh your mind.
This is what this sport can really bring to us.
Frog
This action can have a very significant effect on hip opening.
Bend your elbows and keep them on the ground.
Grasp the distance and place your left and right knees on the mat.
Put your head on your hands and slowly sink your hips for 20 seconds.
Breathing remains even and smooth.
This is a single-leg stretch for lying down exercises. In fact, the standing single-leg balance is done by lying down.
Enter in a lying position with your hands at your sides.
Straighten your right leg and use your left hand force to hold the thumb of your left foot.
Hold for 10 seconds, then switch to the other side to practice.
Beginners should not be impatient if they can't do it to the greatest extent. We need to go through a certain period of time and slowly open the flexibility of the legs.
Single-leg Gravian style
This pose can also have a very obvious effect on opening the hips, but beginners must improve their hand strength and body balance.
is generally able to complete the forearm inverted posture, there is absolutely no problem in doing this action.
If the arm strength is not enough, you can choose to practice against the wall and use the back straight legs to support the wall.
The hip is a very important part of the human body.
If the hip muscles can be fully activated, men can be more agile during exercise.
and women will get a more graceful and graceful posture.
This is also very helpful for practicing other asanas.
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