谷雨 After that, summer is not far away. In order to be able to put on beautiful clothes and show off their good figure, many people started their own "light food" plan long ago.
Ingredients
Which foods can be classified as light meals?
To cite a few short-answer examples, vegetables that are usually eaten at home: broccoli, apples, pumpkins, cherry tomatoes, bananas, purple sweet potatoes, whole wheat bread, shrimps, snow peas, etc. There are many flavors, depending on how you match them.
When exercising and losing weight, many people will make a suitable diet plan for themselves, which foods to eat at a fixed time each day, what kinds of foods are high in calories and fat, and should not be touched, and what kinds of food are low in fat Suitable for eating, these are even calculated in grams.
Caesar salad
People who eat light food for a long time may have these changes in their bodies:
has become thinner. This is also a small goal for many people, to become lighter and better in shape. One week to half a month before the light meal, people can clearly feel the change in weight, and there is no need to weigh every day. The effect is most obvious after half a month. However, it is very difficult to persist in the future. Many people eat hot pot and eat a cup of milk tea.
The cost has increased. It is normal to have three meals a day, but you need to buy things specially. In addition to buying from the vegetable market, some people's light food sources are mostly through takeaway. In the morning, I have an egg and a cup of red bean and barley porridge. At noon and evening, the food is delivered and delivered. A light meal is not much, but the price is not cheap. If you want to stick to it for a long time, it is recommended to match light meals according to your own situation.
has become irritable. This is for a small group of people. Although there is meat in light meals, it can be said to be tasteless. Without the pleasure of eating meat and without the impact of Coke Burger, people can easily fall into a kind of tangled emotions, and people with poor control will have negative emotions.
Tips: It is recommended to eat light meals by yourself, which is healthier. The most important thing is to save money.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-