Hi everyone, I’m an old-school fitness in Buddhism. The fitness celebrity I’m going to introduce to you today is Taylor · Kate (Taylor Kayteee), is a fitness model from the UK, and with his sexy body and in He became a star in the fitness industry by publishing fitness teaching videos on the Internet. This article will take you through the training and diet of this fitness model.
Taylor was born in the United Kingdom in 1997. Since she was a teenager, she has developed a strong interest in fitness and began training.
The original Taylor figure is not as protruding and warping as seen in the photo. From the side, her figure feels very flat and has no sense of beauty. So with the determination to build a sexy body, Katie started her fitness journey.
To reach her goal, Kate did not go directly to the gym for training, but did a lot of research before training. And in the fitness journey from many fitness expertise and sports expertise to find answers. Until graduating from high school, she had built an amazing physique through strength training and became a fitness model for her classmates.
After entering the university, in order to showcase her years of fitness achievements, she opened her own social account and video channel. Unexpectedly, once it was opened, it attracted the attention of many bodybuilders and gained a large number of fans. Because of its fit body, it became popular on the Internet and became a role model for many women.
Although Taylor has an enviable figure, it is not easy to build such a figure. We can also learn from her fitness story above that Taylor has been a teenager Began to work out,It wasn't until high school graduation that the ideal figure was built. The training and diet behind it are also unimaginable by ordinary people.
In terms of diet, she tries to eat healthy and clean. She will choose complex carbohydrates (such as potatoes, sweet potatoes, brown rice, quinoa, etc.), lean protein (chicken, fish, etc.) ) And healthy fats (avocado, nuts, , deep-sea fish, etc.) as the main components of their diet, and reduce the intake of deep-processed foods.
Although she maintains a healthy diet for most of her daily life, she also eats cheating meals once or twice a month to satisfy her cravings, which can regulate her mood and also Can maintain the motivation of training.
In the first contact with training, unless something happens, Taylor will train every day. But because of her busy schedule, in order to maintain her current figure, she will train at least 5 times a week.
Having said that, let’s take a look at Taylor Kate’s hip and leg training. If you want to have a figure like her, try to add these training to your training. In the plan.
The first action: Smith's frog squat
First, the heels die together, and the toes and knees are separated by 45 degrees, which can more effectively contract the hip muscles and allow them to be fully stimulated during training. Then slowly squat until your thighs are parallel to the ground. It is recommended that novices choose appropriate weights to do 3-5 sets, 8-15 reps for each set.
Second action: Smith Romania deadlift
pick up the barbell and stand,This is the starting position of the action. Keep your back straight and slowly lower the barbell through the hip joint to the bottom. Avoid bending your back during the execution. At this time, you will feel a stretch in your hips and hamstrings . Then pull up to the starting position. It is recommended that beginners do 3-5 sets, and each set can be completed with 8-15 weights.
The third action: Smith retreat lunge squat
Keep your back straight, and squat one leg backward until the thigh is parallel to the ground. Note that the knees should be aligned with the toes during the execution. It is recommended that beginners use each set of weights that can do 8-15 reps and do 3-5 sets.
The above is the content shared today, I hope it can help everyone, welcome to like, leave a message, forward and follow, thank you.
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