The well-known actress deliberately "gained 20 kg" and used 2 months to lose weight publicly. What is the effect?

idols have very strict control over each meal in order to maintain a good body. However, the Korean artist Shao You happened to see a famous foreign weight loss program recently. In order to motivate those who lose weight, he eats 20 kilograms of weight and then shares them through the video. Weight loss process.

Shao You is a former member of the Korean group SISTAR. Each member of SISTAR is well-known for his body, and Shao You is no exception. For a while, she was somewhat "slightly fat" after hard sports training , and finally became the figure that is now protruding and curling. You can see that in addition to the long waist and thin legs, she also has a proud upper circumference!

In previous programs, Shaoyou once disclosed a secret to managing the body. She said: “Working hard and doing sports is fun. Seasonal sports such as surfing and skiing can be fun at the same time. You can also manage your body. In addition, always remember to break through the body lotion and essential oils, which are very helpful for maintaining healthy skin."

Shaoyou has updated his video channel a few days ago and announced the reduction Heavy challenges. At the beginning, I mentioned that I had seen foreign programs and thought that coaches and weight loss people were very good, and succeeded in losing weight with amazing willpower. So after finishing the commercial shooting, she ate to gain weight, with the goal of getting fat After 20 pounds, I lost another 20 pounds and returned to the original weight, and made a record.

This time on the way to lose weight up to 20 kg, she set herself a goal of 2 months and 6 principles:

1. strong _li40 li40 listrong39 eat salad or protein food except for the normal meal
2. Try to make your own weight loss meal
3. exercise plan,Weight loss essential aerobic exercise
4. record everything you eat
5. If you can’t go to the gym, do home exercises _strong43 strong
p _strong43 strong p _ol4ol pimg_ol4ol pimg Relying on healthy methods to lose weight, she believes that many people will eat very little at once when losing weight, but in fact, this will only have a negative effect. She recommends that the normal meal should be halved, or change to brown rice. , But you can’t eat too much, it’s best to cook yourself.



In terms of exercise, Shaoyou has 3 yoga classes a week, heavy training 5 days a week, and aerobic exercise. The program also suggests that if you have no exercise habits, you can start with the goal of walking 10,000 steps a day, or those who don't want to spend money on the gym, can also watch videos at home to learn by themselves.



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