Regardless of whether you are a professional woman or a housewife, you may have a problem, that is, sitting for a long time causes fat accumulation in the waist.
The first thing that people get fat is the belly. The fat in the waist and abdomen is the easiest to accumulate. Coupled with less exercise, the amount of exercise in the abdomen is the least, and fat accumulates in this part.
In the long run, it is easy to form swimming rings, small belly, etc., not to mention the image of the goddesses, but also to our health.
We all know that a balanced diet and regular exercise habits are the most ideal "fat killers", but you may have a busy schedule, or too busy to exercise, don’t be afraid, Xingjiang will teach you a few weight loss Little coup.
1. Develop a good sitting posture
Many people hunch down while sitting, which is not only bad for the body, but also leads to the rapid accumulation of abdominal fat, which will greatly reduce the increase in belly fat. Big.
Therefore, goddesses who have been sitting in the office for a long time must pay attention to maintaining a proper sitting posture and keeping abdomen habit. In addition, don't cross your legs, let alone hunched back. Strong27strong has a long "rich bag", round shoulders hunchback, pelvic forward , and legs are not straight and other problems will come to you.
The most important point of , Don’t sit for a long time. Don’t sit for a long time. Don’t sit for a long time. Fat gain,A small belly is formed. Standing for half an hour after a meal can reduce fat accumulation. If you stand against a wall, you can effectively lose weight.
When standing, you can also hold your chest and abdomen, and then left and right to twist the waist , relying on the strength of the waist, not the strength of the legs or the back, twist 100 times and insist on it every day. You can get rid of the small belly.
3. Increase the amount of exercise
As mentioned earlier, why is the belly the first to get fat? Because the amount of belly exercise is the smallest, Many people who don't have fat limbs have a small belly because we work or walk, and we exercise our limbs.
And the amount of belly exercise is very small, unless it is running or skipping exercises, one hour a day exercise to promote fat consumption, increase the amount of abdominal exercise, so that the waist and abdomen can lose weight.
The following star sauce teaches you the correct way to reduce your belly.
Pillow Crunches
Key points:
- lie flat on the yoga mat, knees naturally bend; 3 on the back of the foam pillow (span4span 3 4) , Put your hands next to your ears;
- slowly roll up the upper body, and keep the lower body close to the ground;
- exhale when you get up,Inhale when laying down, keeping your feet on the ground all the way.
You can put a pillow behind your feet to better fix your feet and keep your feet on the ground.
lie on your back and touch the toes
Key points:
- lift up your legs and your body at a 90 degree angle;
Russian swivel
Key points:
- Keep your feet flat, knees bent naturally, your back straight, at a 45-degree angle to your thighs;
- Hold your hands together at both sides of your body. The amplitude swings back and forth, and the pelvis remains stable
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Each of the above movements is a set of 15 to 20 times, and three to four sets are performed every day.
Okay, let’s talk about so much first. I hope all the goddesses can become better selves [玫瑰]
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