In recent years, fitness culture has been popularized, and people have become more and more aware of fitness. Nowadays, girls are becoming more and more strict in their body management. In the past, as long as you lose weight and weigh less than a hundred catties, you are in good shape. And now, for most girls, not only the body needs to be thin, but also the body after weight loss must have a sense of curve, such as a perfect buttocks, a charming waistcoat line, such a body is sexy and perfect!
For girls, the waistcoat line will naturally make the figure better, but it is not a part that directly reflects a good figure. So which part of the girl will highlight the figure more? As everyone knows, that is the hip.
The buttocks can directly reflect a person's body curve. If a girl has a hip, the body curve will become better. A perfect buttocks will make the figure look better, and as the hip line increases, the legs will appear longer. Perfect body curve, coupled with slender legs, isn’t this the perfect body?
Let's take a look at the 5 common hip types of girls. I don't know which hip type do you think is the most beautiful?
After watching 5 hip types, I don’t know which one you belong to? In fact, the more common hip shapes in life are rectangular (H-shaped hip), V-shaped and O-shaped.
Next, let’s analyze the differences and solutions of various hip types. Before that, let's take a look at the distribution of the hip muscles, which will help exercise.
rectangle (H-shaped buttocks): H-shaped buttocks are caused by high or protruding hip bones, or too much fat on both sides of the waist, and the width of the pelvis. In addition, there is a lot of fat in the waist, and from a visual point of view, the buttocks have formed an H-shape.
Causes: weak gluteus medius,As a result, a lot of fat and muscles attach to the buttocks and expand outward, gradually forming a square shape.
Solution: Focus more on the gluteus medius to improve the roundness of the buttocks and improve the H-shaped buttocks.
Action suggestion
1. Weight-bearing hip push
2. Kneeling position elastic band side leg lift
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_hip stand weight
V-shaped buttocks: This type of buttocks will have sagging buttocks, that is, the top of the buttocks are more rounded, and the middle and lower parts of the buttocks begin to droop.
Causes: Girls with this hip type generally have low estrogen levels. With the increase of age, lack of exercise and long-term sitting, the hip shape will gradually droop, causing a V-shaped hip, also called a sagging hip.
Solution: The sagging buttocks are the whole buttocks "collapsed". Therefore, it is necessary to exercise for the gluteus maximus .
action suggestion
1. Barbell squat
2. Buttocks bridge
strong
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1 Hip type: This hip type is what most girls yearn for.It is also the most feminine hip type that most boys like. It is also known as the peach hip (heart-shaped hip).
Peach buttocks are a good figure, but you should also exercise regularly to maintain a good buttocks shape. Otherwise, as your age increases and your body gradually ages, the peach buttocks will droop and turn into a drooping buttocks.
Action suggestion
1. Elastic band left and right lunge squat
2. Lateral leg lift
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O-shaped buttocks: The whole buttocks are well-distributed with fat, and they look rounder. It is also a kind of good buttocks. However, as the age increases, or if there is too much fat accumulation in the buttocks, the O-shaped buttocks are very good. Easy to form "mother buttocks".
If you want to avoid O-shaped hip deformation, you must exercise both sides of your buttocks, that is, the gluteus medius. With the strengthening of the gluteus medius, the hip shape can become fuller.
is recommended for improving H-shaped hips.
The inverted heart shape is actually a kind of peach hip (heart-shaped hip), which is also the pursuit of many girls.
There is also a hip type here, which is also the most common, that is flat hip .
Flat buttocks are similar to V-shaped buttocks, but the causes are different. The causes of flat buttocks are related to lifestyle habits, such as long-term sitting, poor eating habits, smoking and drinking, etc., will all lead to the appearance of flat buttocks. In fact, flat buttocks are the most common in life compared to the above five buttocks.
Suggestions for action: I want to train my flat buttocks into a hip,Then the entire buttocks muscles must be exercised. Therefore, you can do all the movements that can train the buttocks. Of course, you must make a plan for buttocks training according to your own situation, and do not exercise blindly.
Some people are born with an advantage in the buttocks, but bad habits lead to deformation of the buttocks. Therefore, it is necessary to correct bad habits and strengthen the exercise of the buttocks in order to maintain the perfect hip shape.
I don’t know which hip type do you think is good? Welcome to comment and leave a message to express your opinion!
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