fitness can not only strengthen the body, but also build a good figure. Although for girls, having a good figure will attract the opposite sex more, but also for boys, if they have a good figure, they can also attract the opposite sex.
Boys who insist on fitness for a long time, as long as they are not lazy, can basically develop the following figure:
However, there are exceptions. Some people have been exercising for many years, and their body seems to have not changed , On the contrary, I have become fat. I have not seen such a video recently.
The guy in the video said that he was 36 years old and had been exercising for 14 years, and said that he had never drink protein powder .
When the author saw this figure, I couldn't help but feel a little surprised. What kind of figure did I get from fitness for 14 years?
Think about it carefully, under normal circumstances, a person insists on fitness every day, and without being lazy, insisting that he will not have such a bad body for 14 years. Therefore, this person is either lying or not taking exercise seriously.
Netizens also questioned this:
"It doesn't look like a fitness figure"
"Said it was 14 years of fitness, but it was 13.9 years of rest"
"14 years of fitness, even Do simple squats every day and push-ups. It’s impossible to have such a figure.”
“It’s not that I laughed, I got it out after 3 months of practice”
“I didn’t eat protein powder or not. Guan, this little brother works out for selfies"
"Is the bathroom covered with a gym in 14 years?"
"I have been taking selfies in 14 years"
Of course, some netizens think that "fitting under natural conditions, don't eat Protein powder, if you just exercise, this figure is also normal."
Anyway, this guy can persist in fitness for 14 years. This requires strong perseverance to persevere. This is worth learning, because whether it is to increase muscle mass and reduce fat, it is a long time. Only by persisting can we succeed.
As for his figure, the author feels that it is really bad. If this figure is to be exercised in a serious state, I believe that many people can reach such a level after a few months.
As long as you work hard, your body will change a lot. Let's take a look at how much the body changes before and after those who insist on fitness!
It is undeniable that a person's body will change dramatically before and after fitness. Maybe the guy who has been in fitness for 14 years, as the netizen said, has covered the bathroom of the gym!
As for the controversy of protein powder, we have to resolve the nature of natural fitness. Natural fitness refers to fitness without the use of drugs, such as steroids, insulin, exogenous testosterone, etc., while fitness supplements are not among the ranks, that is to say, eat protein powder, creatine , etc. are all natural fitness behaviors.
Anyway, it is better to keep fit than not to keep fit. It depends on the individual whether to eat protein powder or not.
Finally, I will give you a set of fitness check-in actions. If you insist on exercising every day, you can also have a good body.
operation 1
operation 2
operation 3
operation 4
operation 5
operation 6
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