There is a folk saying " Cold Dew is making noise, and it is time to get to the beginning of winter". The word "cold" has already pointed out the coldness of the temperature. After the cold dew, the weather gradually turns into coldness. Not only is the air leaking a solemn atmosphere, but the cool breeze is mixed with gusts of cold air. The cooling this year came suddenly. It feels like autumn is about to be wrapped in a thick cotton coat before it has arrived a few days ago.
After the cold dew, not only the weather has become cooler, but the rain and sunshine have also become relatively less. Flowers, birds, grass and insects should fly and thank you. It is not far from winter. When the weather is cool, our diet should naturally pay more attention to it. It is recommended that everyone have the conditions to eat more of these 5 "treasures" to supplement nutrition and "escort" the body.
.茶茶
When it comes to wild rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice rice 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
The nutritional value of water chestnuts is very high, and it is rich in dietary fiber and vitamins. Now it is the season when water chestnuts are on the market in large quantities. After removing the shell of the freshly picked water chestnuts, they are fried in a pot. The taste is rich and crispy. You can also stew and cook it with fresh meat, without changing its soft, glutinous and fresh aroma.
. Mushroom
"Fresh" flavor has always been everyone's favorite taste, and among the many fresh ones, everyone's favorite is various mushrooms. Mushrooms have many types, but their favorite is Mushrooms. Mushrooms are also called Mushrooms . They all look white and plump, and taste like meat. Whether they are stir-fried or used to make soup, they are full of fresh flavor.
There has always been a saying among the people that "drinking mushroom soup all year round". The meat of the mouth mushroom is thick and contains protein , dietary fiber and other nutrients. It is very suitable for making soup after cold dew, which is moisturized and delicious and nutritious.
. Haichenfang Cassia Tea
Starting from the beginning of autumn, in addition to the dryness and skin, the eyes are also particularly prone to dryness. The dry air and the autumn wind blows from time to time, making people start to "cry in the wind".
You can try using Cassia seed to boil water. The essence in Cassia seed can remove dryness and moisten the heart, and is an indispensable tea drink in autumn.
We all know that Cassia seeds are cold in nature. After frying, they can reduce the coldness of Cassia seeds. Therefore, this finished Cassia seed in Haishenfang is loved by everyone. Its seeds are carefully selected, with a hard skin and a shiny color. After being baked and fryed in low heat, the taste is rich in horny aroma and very resistant to foaming. When brewing
, inject an appropriate amount of boiling water. After a moment, the color of the tea soup becomes transparent, exuding a rich and mellow aroma. The tea aroma in the mouth is rich, making people feel endless aftertaste.
. Persimmon
After late autumn, everything began to be desolate, only fiery red persimmons hung on the branches, looking bright red, giving people a touch of warmth. After picking one, gently breaking it apart, the sweet smell came to my face. I took a bite of the soft persimmon meat, and the sweet feeling filled the tip of my tongue.
The old saying goes: "Eat persimmons in cold dew, and you will be good at your body all seasons." Persimmons contain a variety of natural ingredients and have the reputation of "the holy product among fruits". In addition to fresh food, you can also make persimmon sauce, persimmon cakes, etc., which taste sweet and delicious.
5. Qingchi chrysanthemum tea
In late autumn, all kinds of flowers have fallen, and the sound of cicadas chirping is no longer there. All you can see is the chrysanthemums blooming in the wind all over the mountains. In addition to watching, chrysanthemums can also be picked and drunk as flower tea. It has rich -dimensional E and chrysanthemums, which can be heated and replenished in time, which is very suitable for the current weather.
There are many types of chrysanthemums, but it is not easy to find a high-quality and rich taste. You can take a look at this Qingchi chrysanthemum.
Qingchi chrysanthemum was deeply favored by the emperor during the Northern Song Dynasty. It was rooted in the Kaifeng area of Henan Province. The abundant rainwater and fertile soil created the excellent quality of Qingchi chrysanthemum. Not only was the huge and beautiful flower shape, but the nutrients contained in it were far better than other chrysanthemums. After purely hand-picked and dried, the quality was reassuring.
After brewing, the tea soup is clear and yellow. You can see a complete and brilliant chrysanthemum at the bottom of the cup. The clear fragrance of chrysanthemum lingers between your lips and teeth after the entrance, making people love it.
