Introduction: Since its introduction to China, the food of chili pepper has spread very quickly. According to relevant statistics, chili pepper is the largest vegetable planted in my country so far. The annual planting area of html can reach more than 30 million mu. This vegetable can be said to be very popular.
Hot peppers and some people hate them a lot. People don’t like spicy food. As long as there is chili in the meal, you can eat two more bowls of rice. If This meal does not have chili peppers, they will start to feel depressed and don’t want to eat more in a bite.
Malatang, Chongqing hot pot , spicy gluten, spicy duck head , turkey noodles and other foods all contain a lot of chili peppers, and many people start drooling when they think about it.
I want to ask you here, don’t you know if you usually like spicy food? If you want to tell you that eating more spicy food can lead to longevity and help reduce mortality, would you dare to believe it? ? Do small peppers really have such magical effects? Today I will take you to learn about this issue.
1
Does eating spicy food hurt your stomach?
Every time after eating chili peppers, everyone feels that their stomach is in a state of hotness, just like a ball of fire is burning, so people think that eating spicy food will hurt the stomach. Is chili really a "flying beast" in the stomach?
In fact, chili peppers are not the "culprit" that causes gastritis and gastric ulcers and . According to the statistics of gastric cancer distribution statistics of Peking University Cancer Hospital , it shows that cities who like to eat spicy food have relatively low incidence of gastric cancer.
Related studies have shown that , Helicobacter pylori and non-steroidal anti-inflammatory drug are the main causes of gastritis and gastric ulcers.
After eating chili, people always feel like they are "spicy and slaying flowers", which is mainly due to the capsaicin contained in it.
However, in recent years, many studies have found that , a small amount of capsaicin can accelerate blood circulation and gastrointestinal motility, and help promote gastric mucus secretion.
, and gastric mucus is a very important barrier to the stomach, so from this perspective, , the capsaicin in peppers can also help repair the gastric mucosa and protect the health of the stomach.
2
Can you live longer after eating more chili peppers? Eating chili peppers regularly can reduce the risk of death. Is it reliable? Listen to what doctors say
In recent years, as everyone's research on peppers further deepens , it has been found that peppers may help people prolong their lifespan.
020 American Heart Association Science Annual Meeting published a study. This research team came from a research team from the Cleveland Clinic in the United States. The research team conducted a comprehensive search of the world's five major health databases. The data included a total of 5707.62 million people's diet and mortality data.
The final research results found that people who eat chili peppers have a longer life span. For those who often eat spicy food, the mortality rate of cardiovascular disease was relatively reduced by 26%, the mortality rate of all-cause was relatively reduced by 25%, and the mortality rate of cancer was relatively reduced by 23%.
But the researchers finally pointed out that is not yet clear about the exact mechanism and reason for peppers to reduce risks.
So we cannot determine based on the conclusion that eating more chili peppers will definitely extend your lifespan or reduce death . We all need more research to understand the potential impact of peppers on mortality.
3
Eating chili regularly may bring 4 benefits to the body. Learn about
Many people believe that eating spicy food can only bring addictive effects and can also enhance appetite, but in fact, the benefits of chili peppers to the body are far more than that. Eating chili peppers regularly can bring the following 4 benefits to the body:
Supplement of vitamins and enhance physical fitness
Ci peppers are rich in vitamin C, and the vitamin C content is the most among all vegetables.
In addition, vitamin E, B vitamins and vitamin A are also very high. Eating chili appropriately can supplement vitamins to the body and improve personal physical fitness.
helps reduce blood pressure
Ci peppers are rich in capsaicin. This substance can stimulate vascular endothelial cells to produce nitric oxide, which helps promote vasodilation and improve blood supply.
can effectively help people reduce blood pressure levels, and can also delay blood vessel aging and hardening.
protects cardiovascular
Chongqing Daping Hospital Director of the Department of Hypertension Endocrinology Zhu Zhiming Professor Zhu Zhiming An experimental study found that capsaicin in peppers has a very good protective effect on blood vessels.
Capsaicin can act on its specific target, promote the production of vascular endothelial nitric oxide, thereby dilating blood vessels, and protecting blood vessels at one time, and reduces the effect of cardiovascular and cerebrovascular disease .
regulates emotions
Capsaicin in peppers can stimulate pain , prompting the brain to secrete endorphin to relieve body pain.
, and endorphins are a substance that can make people happy, can help relieve stress and regulate emotions.
4
Although chili is good, these 5 types of people are not suitable for eating spicy
patients with cholecystitis
peppers will increase the secretion of gastric acid, causing the bile tract mouth to spasm when the gallbladder contracts, resulting in bile excretion disorder , which will aggravate the occurrence of cholecystitis.
Constipation patients
Constipation sores patients should avoid eating spicy and irritating foods such as chili peppers, otherwise it will easily stimulate locally, leading to vasodilation, congestion and aggravation of constipation and other problems.
Excessive stomach acid
Capsaicin in peppers will increase gastric acid secretion, and excessive stomach acid will easily lead to gallbladder contraction, which will easily lead to more serious stomach problems in people.
patients with cardiovascular and cerebrovascular diseases
Capsaicin will easily promote blood circulation, accelerate the heartbeat will easily cause acute heart rate failure in patients with cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases are not suitable for eating chili peppers.
People with poor heart
Capsaicin in peppers will easily increase the circulating blood volume , and this problem will accelerate the heartbeat, so people with poor heart should avoid eating chili peppers, otherwise it will easily hinder the improvement of heart disease.
5
Eat spicy health and learn 3 skills
Eat spicy without empty stomach
Eating chili peppers on an empty stomach will easily cause strong stimulation of the gastric mucosa , which will easily lead to gastrointestinal discomfort.
Do not cook at high temperature and high salt
Chili is rich in vitamins. If the cooking temperature is relatively high, will easily cause the vitamins in it to be lost, which will easily reduce the absorption of nutrients.
In addition, when cooking peppers, you cannot add too much edible salt. is not only bad for cardiovascular and cerebrovascular diseases, but also can easily lead to the loss of capsaicin in it.
You must do what you can when you eat spicy food
You must do what you can when you eat spicy food. For those who rarely eat spicy food, you can challenge it first with slightly spicy food. Never pay attention to the benefits of chili peppers and eat more. will not only not promote health, but will also easily lead to trouble in health.
6
How to relieve it when eating something feels particularly spicy?
Drinking iced milk
The weak protein in iced milk can help reduce capsaicin attachment, and can effectively relieve the stimulation of peppers to the body.
Drinking herbal tea
I usually eat too spicy and can also drink some herbal tea when I can't stand it. Herbal tea is rich in tea polyphenols, which can help alleviate the problem of too spicy peppers. And drinking some herbal tea when I eat spicy food, can help relieve the problem of getting angry caused by eating too much spicy food.
Conclusion: Chili can make the taste of food taste better, but people who cannot eat spicy food do not have to force themselves. The beneficial ingredients contained in peppers are not special substances, and can also be effectively supplemented through other foods. Therefore, when eating spicy food, you must know how to do what you can and know how to stop when you are.
