Summer is a season for wearing beautiful clothes. Girls who love beauty will wear them earlier than women's skirts, shorts, and bikini. However, looking at the fat on their belly, thick thighs and big butts, I feel embarrassed to wear them. But please don't lose confidence. The editor of Oriental Women's Network has collected the weight loss methods of 6 actresses, so that we can also wear these beautiful clothes in summer! Come on!
1. Anxinya
Anxinya’s unique weight loss dish is to throw enoki mushrooms and pork into the soup with chicken soup and cook them. After eating, she said with a heavy taste: "Because there are chicken soup, it will still taste a little after water." There are other low-calorie foods that can be replaced, such as konjac noodles, mushrooms, pig blood and vegetables are all good choices. Because it is difficult to avoid food, An Xinya loves exercise and will report to the gym once every 2 days, 2 hours a day, and use all kinds of fitness equipment.
2.Xiaoxian
The first thing Xiaoxian did before losing weight was to do a whole-body health check. Seeing a lot of red words on the health check form, she thought that she had to eliminate these red words before she could talk about other things. After she figured it out, she implemented the plan to eat three meals a day. That's right, she would eat enough for three meals, but she would never eat midnight snacks, snacks or other things, and then go to bed early and get up early. Xiaoxian believes that after eating three meals, her stomach has been satisfied, and other foods are really just redundant. Eating them only satisfies the desire of the mouth and stomach, and has no other effect on the body, so just thinking about it this way will not want to eat it. In this way, Xiaoxian's stomach will become smaller and smaller, and she will no longer need to rely on a lot of food to satisfy her.
3.Li Yufen
Li Yufen shared: "It is necessary not to eat after 6 o'clock in the evening." This habit is quite difficult for ordinary people. After all, there is still a long time to do activities at night. Li Yufen laughed and said that he had to show his willpower at this time. She believes that girls will have a bad harvest at night, so eating less at night is very useful. If you drink more water, or drink low-sugar tea when you are really hungry, because the sugar content is not high, it will be metabolized quickly.
4. Ariel Lin
Ariel Lin said: "My physique is relatively cold. Fruits are not suitable for cold or at night, so I eat them twice during the day, once half an hour before Chinese meal, and finish them all before dinner." Even the time to eat fruits has been chosen! Ariel Lin has his own health diet during the weight loss period, eating boiled food, sweet potatoes detoxification, and only dares to eat some soda biscuits and fruits for snacks. To lose weight, you must also take into account both health and good complexion.
5. Xiao S
Xiao S discloses his personal slimming recipe, which is to work from a two-pronged approach to diet and exercise. Since 1 year ago, she started taking NIKE's NTC professional sports coaching course, which is fixed twice a week. In terms of diet, you must eat all three meals, but Xiao S will only eat 5 minutes full. The breakfast dishes are fixed with half a sweet potato with coffee. Although there is no special restriction for lunch and dinner, if there are noodles, you will only eat half of the ingredients, and you will not eat too much bread. Sometimes chicken soup is paired with light food, but meat is not limited. Sweets and sugary drinks must not be touched.
6. Jolin Tsai
Jolin thinks that the diet should be balanced. It is best to eat seven or eight minutes full per meal. Don’t eat until you are full, so as not to grow your appetite. It is easy to eat more and more. It is better to eat a small amount of meals and be used to carrying small packages of low-calorie, high-fiber biscuits with you. You can eat a little to replenish your energy when you are hungry. When choosing food, it is recommended to choose ginger, moist cake, Kanto cooked or fruit platter, and juice. "Please choose some snacks with a lot of vegetables, and it is best not to eat them. If you want to eat ice cream, you now have a low-calorie yog, which is also cold and delicious!
