Recently, another fairy couple is about to divorce - Gisele Bunchen and Tom Brady.
According to CNN, the two have hired divorce lawyers respectively to compete for the two of their assets worth more than US$26 million
The divorce was also quite surprising. After all, it was so sweet when they were together. The world is eating their CP~
Love for 13 years, but the CPs were still bad~
The reason for their divorce was that Tom originally promised that Niangniang Ji would retire this year, return to his family, and take care of the children with Niangniang Ji.
After only 40 days of retirement, Tom announced his comeback. It is said that the retirement time will be delayed by 5 years later, and this backfire operation will directly annoy Niang Niang.
You should know that over the past 13 years, Niang Niang has taken care of the children almost alone, and even breastfeeded at work.
html The burden of 14 children was all over her. She almost had the idea of committing suicide because of her figure after giving birth.
K Who is Giseer Bangchen? Whenever the first sister put this magic picture of her, countless sisters would have crazily asked about who she was in the comment section
, but taking care of her husband and children was indeed a waste of resources.
But in 2015, Niangniang, who could not coordinate his family and career, announced that she would withdraw from the runway.
△She is the world's number one supermodel. She is worth 450 US dollars in Brazilian national treasure!
For such a divorce result, many netizens also supported Niang Niang Niang. The queen finally came back to start a career~
This widowed marriage is really a huge drag on Niang Niang Niang. Not only has her career stopped, but she is also under great pressure during the entire process of raising a child.
The most terrifying thing is that the continuous chronic stress that destroys physical health and also reduces IQ. There is a kind of "brain fog phenomenon" , which makes people easily make irrational decisions.
For example, if sisters usually feel that they are confused for a while, their heads are always stuck, and even feel that they have become stupid, they may have brain fog.
Today, the first sister will take the sisters to see what brain fog is that makes people lose their wisdom, and how can we adjust to get rid of this confused brain fog state?
"brain fog"?
Brain Fog is quite vivid, it means that brain is like there is a big fog in the brain.
Although I didn’t drink, I didn’t feel like I was hit by it from time to time. I forgot what I just said and what I thought, but in short, I just felt that I had become stupid... Don't rush to confirm your diagnosis first. The first sister has a small questionnaire here. Sisters can first compare how many items you have won before drawing a conclusion~ "Mist in the brain" small questionnaire (Score according to the frequency of occurrence: 0 points | Almost no / less than one day per month; 1 point | Sometimes, how many days per month; 2 points | Often, more than half of the time per month; 3 points | Always, almost every day) ⭐
In real life, it becomes difficult to walk and travel, unable to find the direction, and it is in chaos.
This kind of fog appears in our minds, and the result is naturally chaos.
's brain often goes down and slows down. You have to react for a while if others say anything.
Do the sisters feel that they were being poked? 0 small problems: . Things that were proficient in the past now take more time to complete, and they are not as good as before.
2. I feel that I can’t calm down, I’m irritable and uneasy, and I can’t concentrate on doing what I should do.
3. If you turn around and forget something that others have told, or you have to tell someone about it, but you will forget everything after seeing him.
4. Can't find items you often want to use, just put them in and forget them (mobile phone, key, wallet...)
5. When communicating with others, you cannot accurately express your meaning, you cannot figure out what you want to say, and you cannot accurately get what others mean.
6. When you need to brainstorm , you can’t think of any good ideas, your thoughts are slow and chaotic; you feel it’s more difficult when making a decision.
7. I was tired and couldn’t sleep well. When I woke up in the morning, I felt dizzy, just like I didn’t sleep...
8. I couldn’t get up to anything I did in life. I wasn’t so interested in things before. I felt very hard to do what I should do.
9. There are no serious illnesses in the body, and there are many minor problems: dizziness, headache, swelling head, heavy head, light feet, blurred vision, tinnitus .
10, work, life, and social aspects have been affected by the above problems, causing trouble to myself.
⭐ Score results analysis:
0~5 points | Healthy Brain : Congratulations, you have a healthy and young mind, continue to maintain~
6~14 points | Slight brain fog : It seems that the early signs of brain fog are beginning to appear, so you need to pay attention~
15~22 points | Obviously Brain fog : The phenomenon of brain fog is very obvious, which seriously affects the quality of life.
23~30 points | Severe brain fog : This is a disease, you need to be treated (manual dog head), don’t drag it out!
Now the sisters should have a clear idea of whether they are caught in the brain fog~
According to the conservative estimate of the No. 1 sister, it is OK to have two or three "healthy brains" in 10 people. Most of the remaining people will have brain fog situations, whether light or severe.
In this way, brain fog is actually an increasingly common brain sub-health phenomenon. The problem is that I feel that there is no problem with my in daily life, so why is it so easy to "brain fog"?
This morning, regardless of work and study, it should be the most efficient time of the day, but it ends up being sleepy and can't turn around... These foods are typical representatives of "fast carbon" . The carbohydrates in food can be quickly absorbed and utilized in the body, which causes the blood sugar in the body to be like a "roller coaster", rising and falling quickly.
The reason is still the small details of the millions, and these details are usually not very eye-catching. You may not take them seriously, but the harm they bring to the body is real. What are the small details of
? Let’s take a look together and compare yourself~
⭐. Improper diet
actually has many details on diet. Let’s focus on the points that are most likely to be strayed from the mine.
First of all, the problem of refined carbohydrate is definitely a big killer that causes brain fog.
The reason is likely to be related to the buns, fried dough sticks and pancakes you eat for breakfast~
The brain relies entirely on glucose for energy. After the blood sugar in is quickly exhausted, the supply of the back of the brain energy is cut off , and the brain can no longer run, so the brain fog appears.
The same situation also occurs after lunch. sleepy after meal may not be really sleepy. There may be a type of brain fog caused by blood sugar fluctuations.
Some sisters usually eat coarse grains, cakes and desserts, and drinks are sugar-free. Isn’t there any problem with their diet? Extreme low-fat diet is the most likely pit for weight loss novice. They believe that fat is the culprit for getting fat, and then try their best to avoid all sources of fat in their diet. △ The picture is wrong... and other various sugar-free beverages. Among them, the ones that are prone to problems are aspartame and sucralose . But we cannot talk about toxicity by putting the dose aside. The first sister said before that sugar substitutes actually need to consume a certain amount of (usually very large, which is not reached by ordinary people). Only after will some adverse effects occur. So a small amount of sugar-intake is actually not a big problem for most people, but the problem is that the current market seems to have been captured by sugar-inducing beverages... So, No matter whether there is sugar or not, drink less if you can drink less. △Eat more meat~ For example, brain fog was found to be one of the sequelae of the new crown. Many people will experience brain fog symptoms within half a year of recovery from the new crown . The standard for measuring whether you have good sleep last night is to wake up and feel refreshed and have a light mind when you wake up. ⭐ ⭐
is not. There are two "pseudo-healthy" eating habits here. They look healthy, but they can actually "burn the brain" - low-fat diet and sweetener .
However, there is a little knowledge that is not very noticeable here to mention that the main component of our brain is fat.
Among them, 60% of the brain stem weight is composed of phospholipids, so phospholipids are also called "Brick of Life" .
As a result, you don’t consume fat, and the brick mover of your brain is gone. Do you still expect your brain to help you move bricks? ! (The brain says: You are beautiful, you think beautifully)
Experiments have shown that aspartame can cause epilepsy and brain tumors in animals, while sucralose may cause headaches, dizziness and other problems.
⭐, vitamin deficiency
and brain fog two most closely related vitamins are vitamin B12 and vitamin D.
According to statistics, 40% of adults have problems with vitamin B12 deficiency, which will cause neurological diseases and emotional problems.
also has the problem of vitamin D deficiency. Studies have shown that elderly people with low vitamin D content in serum are more likely to get infected with mental diseases.
⭐. Lack of high-quality sleep
If you are a shallow sleeper, it is not uncommon for you to have brain fog problems.
Sleeping shallowly and dreaming is easy to wake up. Waking up is like not sleeping. The brain also has not had a good rest, and the garbage toxins in the brain have not been completely removed. The next morning, I was naturally depressed.
researchers also believe that is not sleeping like drinking alcohol, which is more harmful to the brain.
⭐. Chronic stress
Chronic stress is caused by cortisol disorders. It not only causes "pressure fat" of abdominal obesity, but also causes excessive cortisol radicals in the brain and damages the brain cell membrane.
This is why the more stressed you are so breathless, the less you have enough brains, the more you do something wrong at this time, and then you have a vicious cycle...
⭐, sitting for a long time without exercise
Regarding this, the first sister thought of a proverb, "Only study, not play, smart kids I also become stupid. ~
The harm of sitting for a long time is not discussed. Here, there are new crimes for sitting for a long time. will cause brain fog and make people stupid...
In addition to the above 5 common reasons, there are other factors that can also cause brain fog.
After we have a rough understanding of the reasons for brain fog, we will see how to relieve or even eliminate brain fog How to eliminate brain fog?
For the above common main factors that can cause brain fog, the first sister of course has also brought corresponding solutions to the sisters~
Here, the first sister will introduce to you a a kind of "SHIELD" brain fog removal method ~
⭐. Sleep (Sleep)
As the first sister of the first sister also said before, for brain fog, sleep duration is secondary, and sleep quality is the key.
If the answer is no, you must consider improving your sleep quality. You can start with sleeping time (wake up time), bedtime activities and sleeping environment.
The healthiest work and rest time is 2:00~6:00. It is recommended that sisters with conditions try to get closer to this work and rest time standard~
Before going to bed, they replace activities such as video watching and TV series that become more and more excited. You can choose activities such as reading books and stretching that can cultivate your body and cultivate your spirit (hypnosis and calm the mind)
⭐. Handle stress
There are many ways to deal with pressure. Sleeping well in the previous article can relieve stress~
What you want to talk to friends in the future, exercise, and learning a new thing can also effectively relieve stress.
Then there are some methods of meditation and mindfulness that are also the first choice for stress relief.
The easiest meditation is to focus on breathing, while feeling the whole process of inhaling and exhaling, counting breaths, forgetting where you count or not sure where you count, and count from the beginning.
For people with moderate brain fog, counting the breath to 20 times is a big threshold. Sisters can try it~
Mindfulness is also very convenient to practice. The first sister has talked about mindfulness diet before, which is the practice of mindfulness when eating, and tastes food wholeheartedly.
We can also practice the process of mindfulness into other activities, such as listening to music, walking in the park, watching the scenery, ruarua kittens and puppies~, social interaction (Interact socially)
out for a walk, and have a chance with friends~
It is said that loneliness brings more harm than smoking, and its lifespan is not as long as the people who are addicted to smoking...
⭐. Exercise (Exercise)
Favorites exercise videos can be taken out~
Do you want to become beautiful? Do you want to get thinner? Do you want to be smarter? Do you want to be younger? Then please start exercise ~. Learn new things (Learn new things)
Learning new skills is really a sense of accomplishment~
Considering that most of us may usually rely on our left brain (rational thinking) to make a living, you can choose a person who develops our right brain, such as a musical instrument or painting.
⭐. Diet (Diet)
also mentioned some factors that can cause brain fog in diet, so what we need to do is to avoid these factors~
staple foods try to choose low-GI foods , such as coarse grains, whole wheat bread , etc. The best choice for drinks is water.
