01
Recently, a girl in the circle of friends has been flooded with the screen.
She works in the Shanghai financial industry and was diagnosed with cancer about a month ago, which is a very severe and rare lymphoma of .
21 During the treatment day, she experienced feelings that ordinary people cannot experience, such as oral mucosa falling out, fever and spleen deficiency, swelling and severe knee pain, loss of consciousness in her hands and face.
This girl is only 28 years old.
▲@Anzhuzhuzhuzige's anti-cancer self-rescue mind map
"Can't stop, can't be slow, can't be sick, can't die." In this society where people pursue fast pace in everything, it seems that only by trying their best can you be respected.
When the disease has not arrived, how many people feel uncomfortable even if they feel uncomfortable in their bodies, they are embarrassed to say the three words that echoed countless times on their lips "I am very tired"?
02
Physical discomfort and symptoms
is the inner cry and distress signal
Last month, a friend Xiao Ai told me that she had a uterine fibroid.
I was particularly shocked at that time. Xiao Ai usually pays attention to health preservation, running, yoga, swimming, everything. He doesn’t stay up late or drink, so why did the tumor come into her?
Doctor told her that this disease has a lot to do with her emotions.
While pouring bitterness, my friend said with tears that her work and family have made her very upset over the past two years: her husband often travels on business trips, her child is naughty and disobedient at school, she is too busy with work, and her mother-in-law also complains that she has not taken good care of her family.
quarreled over some family trivial matters. She often couldn't sleep well and had a headache when she was tired. but she never said it, and she endured it silently. until this moment, I realized that there were so many grievances hidden behind her.
Most of us may not be as cancerous, but we will always have headaches, toothaches, diarrhea, and colds - Most of your body discomfort may come from emotions.
- A heartbreaker suddenly had a full face of acne
- Working overtime every day makes menstrual disorders;
- After finding that my husband suspected of having an affair, he suddenly found that he had fibroids
- ......
Just like traditional medicine believes that: The heart is responsible for joy, the liver is responsible for anger, the lungs are responsible for sorrow, the spleen is responsible for thought, and the kidney is responsible for fear . All our emotions will be fed back to every part of our body.
All emotions you don’t want to vent will accumulate in your body. When the day you can’t accumulate, you will either explode or die. This is what we have been talking about in cancer personality.
The world really punishes, those who always ignore their hearts. Young and struggle have never been our capital, physical and mental health is.
Fortunately, just like you need to maintain your health through exercise, mental health can also be obtained through practice.
03
releases emotions, simpler than you think
There is a writer I like that says: "With the body, we become learners."
If we can keenly perceive our body, listen to its voice, and find our suppressed needs and backlog of emotions, we can give ourselves positive guidance.
All of this can be done in one way - Mindfulness .
Mindfulness is currently recognized by the psychology community and can quickly and effectively heal the psychological sub-health state of modern people.
Victoria's Secret No. 1 Supermodel Giselle describes his life like this at the mindfulness conference: Get up at 5:30 in the morning every morning, and while the children are still sleeping, spend half an hour of mindfulness meditation, and live a clear and focused day.
Mindfulness is also very popular in Fortune 500 companies such as Google and PG. They have introduced special corporate training courses and even arranged special meditation venues in the company for employees to rest or meditate during get off work.
△The picture is a must-do thing Google employees do before going to work - Vipassana mindfulness meditation
American Time magazine has twice reported mindfulness/meditation as the cover. Oxford has a mindfulness center that specializes in mindfulness.
From members of Congress to NBA stars, from Silicon Valley entrepreneurs to financial elites in New York, the United States, as the country with the highest popularity of mindfulness meditation, has been valued by more and more people.
Every day after get off work, I go home to meditate for half an hour, and go to the workshop on weekends to enjoy the quiet afternoon, which has become a new choice for many people to relax and relieve stress.
It is also time for us to press the pause button for busy and high-pressure life, free up 10 minutes every day, and use mindfulness to pay attention to your current inner feelings and needs, embrace a healthier body and mind, make life more quality and work more efficient.
This time, Yimingte and Ruixin introduced the American original mindfulness course "Daily Mindfulness" jointly created by top Chinese and Western teachers.
Chinese and English bilingual total 80 audio , only 10 minutes a day , using the clearest sound, the most soothing music, and the most patient guidance, you can relax yourself, relieve negative emotions, and heal your sub-health state of body and mind.
If you have read a lot of books and articles of the soul
life but not much change
Then "mindfulness" is the method you want to learn
American English original price 300 yuan
Limited time 159 yuan
Share can also get 31 yuan scholarship
▍Teacher feedback:
After the introduction of the original version of "Daily Mindfulness" has triggered a wave of mindfulness practice since it was launched in February 2017. In just a few months, nearly 20,000 people from have joined one after another:
01
mindfulness/Meditation is suitable for everyone
It is not mysterious, and is not the same as the usually misunderstood meditation . When we deliberately focus on our current emotions, thoughts and feelings, we are in a state of mindfulness, which only takes 10 minutes a day, during lunch break, on and on buses, after taking a shower after taking a shower after get off work... using fragmented time, we can practice mindfulness anytime and anywhere in life.
02
Mindfulness/Meditation is the physical and mental science of the new era
Research at Harvard University published in 2010 shows that adults spend 48% of their time, and the distracted heart is often even more unhappy. The practice of mindfulness is to upgrade our brains to enhance awareness of the present, so as to better manage emotions, control attention, make clear and better decisions, and also to better relax stress and optimize sleep.
03
The most authentic and comprehensive mindfulness practice
The most authoritative domestic and foreign faculty team
The most scientific and perfect original course authorization in the United States, powerful senior Chinese tutor recording, allowing you to receive the most systematic and comprehensive mindfulness introductory meditation training, and the most universal physical and mental health tool.
04
Step-by-step training method
step by step to obtain physical and mental balance and health
From entry to advanced, through mindfulness training on concentration, thinking mode, and emotional regulation method , we can effectively manage the current emotional feelings and guide our physical and mental state to change in a more positive and healthy direction.
▍ Course harvest
1. It only takes 10 minutes a day, and the system is introductory mindfulness, making the body and mind healthier
improves insomnia and effectively improves sleep quality.
Release stress and learn to relax and please yourself.
Emotional management, solve the interference of bad emotions.
is efficient and focused to improve the efficiency of work and study.
2. Comprehensively upgrade your brain and improve 3 core abilities
Research shows that people who have long-term contact with mindfulness meditation can effectively improve the core abilities of the three brains: attention, creativity, and memory, and have better cognitive integration capabilities.
3. Master 40+ practical relaxation skills, heal physical and mental discomfort
Each class matches classroom experience and meditation exercises, learn and use it immediately under the guidance of the teacher, obtain physical and mental feedback in real time, and deeply perceive your own changes.
▍Teacher introduced
Jack Confield
California Lingpan Center professor
Vipassana meditation association founder
PhD in clinical psychology
Jack Confield has been teaching meditation courses internationally since 1974 and is one of the key figures in introducing mindfulness practice into the West. After Massachusetts collaborated to create the Vipassana Meditation Society, he went on to create and teach at the Spirit Rock Center in California. He holds a PhD in clinical psychology.
CEO William Ford said, "His book really changed my life."
Tara Brach
Doc in clinical psychology
Doc in Washington Vipassana meditation community
Senior mentor
Tara Brach holds a PhD in clinical psychology and is the founder and senior mentor of the Vipassana meditation community in Washington. She is also the author of the bestseller "Total Acceptance" and "The True Sanctuary." Tara has a weekly podcast download of up to one million times a month. The Chinese version recording camp of the
course is also strong, and is jointly completed by senior Chinese mindfulness mentors Tong Huiqi and Guo Haifeng.
Tong Huiqi
UC San Francisco clinical assistant professor
California Institute of Health Co-founder
Oxford University Mindfulness Center Mindfulness Cognitive Therapy Teacher
UMassachusetts School of Medicine
UMassachusetts School of Medicine
Mindfulness Center Training Qualified Mindfulness Stress Reduction Teacher
is known as the "China International Mindfulness Promotion First Person"
Guo Haifeng
Suzhou Water Drop Zen Room Founder
Suzhou University of Massachusetts School of Medicine
UMassachusetts School of Medicine training Qualified Mindfulness Stress Reduction Teacher
Uninterrupted Meditation 23 years正口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口口
Limited time 50% off 159 yuan
▍Course outline
40 days of physical and mental healing journey
10 minutes a day, regaining physical and mental balance and health
Chapter 1: Mindfulness basics
Day 1-Mindfulness basics | Entering the present (people who are in the present are happiest)
Day 2-Mindfulness basics | Conscious relaxation
Day 3-Mindfulness basics | Back to your five senses
Day 4-Mindfulness basics |Friendly Attitude
Day 5 - Mindfulness Basics | Mindfulness Breath
Day 6 - Mindfulness Basics | Calm and stability with breathing
Day 7 - Mindfulness Basics | Counting breathing
Day 8 - Mindfulness Basics | Deep concentration
Day 9 - Mindfulness Basics | Body mindfulness
Day 10 - Mindfulness Basics | Feeling from the inside out
Day 11 - Mindfulness Basics | Body scan
Day 12 - Mindfulness Basics | Naming feeling
Day 13 - Mindfulness Basics | Coping with strong feelings
Chapter 2: Emotional Intelligence
Day 14 - Emotional Intelligence | Mindfulness and Emotion
Day 15 - Emotional Intelligence | Named Emotion
Day 16 - Emotional Intelligence | Coping with difficult emotions
Day 17 - Emotional Intelligence | Cultivating positive emotions
Day 18 - Emotional Intelligence | Recognizing the continuous generation of thoughts
Day 19 - Emotional Intelligence | Intellectual relationship with thoughts
Day 20 - Emotional Intelligence | Life under the thoughts
Day 21 - Emotional Intelligence | Beyond thoughts
Day 22 - Resilience, healing and inner freedom | Mindfulness: Core practice
Chapter 3: Resilience, healing and inner freedom
Day 23 - Resilience, healing and inner freedom | Self-judgment and self-care
Day 24 - Resilience, healing and inner freedom | RAIN
Day 25 - Resilience, healing and inner freedom | Emotions and inner resources
Day 26 - Resilience, healing and inner freedom | Beginner's heart
Day 27 - Resilience, healing and inner freedom | Endless awareness
Day 28 - Resilience, healing and inner freedom | Equality mind
Day 29 - Resilience, healing and inner freedom | who I am? (Mindfulness of Awareness)
Chapter 4: Mindfulness Life
Day 30 - Mindfulness Life | Empathy and Compassion
Day 31 - Mindfulness Life | Forgiveness
Day 32 - Mindfulness Life | See goodness
Day 33 - Mindfulness Life | Intention
Day 34 - Mindfulness Life | Conflict
Day 35 - Mindfulness Life | Listen to
Day 36 - Mindfulness Life | Mindfulness Speaking
Day 37 - Mindfulness Life | Trust and Existing in Your Existence
Day 38 - Mindfulness Life | Generosity and service
Day 39 - Mindful life | Cultivate a grateful heart
Day 40 - Mindful life | Expectations and vision
▍Course form
Chinese and English bilingual 80 audio courses, each 10 minutes
courses have been updated, and after registration, you can learn permanently for
▍QA
Q1: Can you apply for a refund after purchasing the course?
A: This course is a virtual product. Once the course starts, no refund will be given.
Q2: How long can I listen to the course?
A: After registration, you can repeat the learning forever and unlimited times.
Q3: How to watch the course after registration?
A: Search and follow [Yi Psychology College] → Enter the official account → My → Course Center Click the corresponding course to learn.
↙Click to learn more and start your mindfulness journey
