Another healthy time of the week. This week, online fortune telling - Technology Ziwei Constellation Network will recommend you what kind of healthy luck diet, health care and leisure activities? How high will your health index be? Please see the breakdown below.
Aries
Health index: ★★★★★★
In a happy mood, interact well with the people around you, and be healthy. Plan your work and rest, exercise appropriately, and enhance your physical fitness.
Lucky diet:
Salty lemon barley soup is your Lucky diet this week. This soup has the effects of removing dampness, awakening the stomach and aiding digestion.
Fitness and health care:
Practicing balance exercises can give you good luck, can regulate your emotions well, and keep you in a state of peace of mind.
Healthy and leisure:
will feel good when driving. You can not only enjoy the scenery along the way, but also drive as you like.
Taurus
Health index: ★★★☆☆
Inadequate patience will make your emotions very irritable, causing blood flow through quickly and your mind to swell.
Lucky diet:
boil some tremella lotus seed soup to clear the heart fire, lower blood pressure, calm the mind, and make your mood no longer so irritable.
Fitness and health care:
Doing yoga or bowling can make you calm your mind and cultivate your sentiment.
Healthy and leisure:
Go to the park or forest to watch birds, that will make you feel the vitality of nature and cultivate your sentiments.
Gemini
Health index: ★★☆☆☆
Think too much during the day, which makes the quality of sleep at night a little bad. Occasionally, you should give your brain a rest.
Lucky diet:
Drinking a cup of longan rock candies tea every day can nourish the heart and spleen, calm the mind and improve the quality of sleep.
Fitness and health care:
After a long period of brain exercise, you can provide oxygen to the brain by handing inverted hands to enhance your mind and improve your mind.
Healthy Leisure:
BBQ is a very meaningful leisure activity. Even if the taste is not good enough, you will enjoy the fun of roasting.
Cancer
Health index: ★★☆☆☆
occasionally becomes tense due to work and study problems, and you can relax when the problem is solved.
Full fortune diet:
When you feel mental stress is high, you can eat some longan and lychee, which can nourish blood and calm the mind, and boost appetite and brain.
Fitness and health care:
This week's Qigong exercise will be very helpful to you and can make your own qi become coordinated.
Health and Leisure:
Use your free time to play chess online or find colleagues to play chess together to regulate nerves, benefit the brain and strengthen the brain.
Leo
Health index: ★★★★☆
Full fortune and optimistic attitude will make you healthy physically and mentally. Good appetite, suitable for tonic.
Lucky diet:
Red dates, peanuts, roast rabbit meat is your lucky food this week. This food has the effects of replenishing qi and blood, regulating the spleen and nourishing the kidneys.
Fitness and health care:
Practice ladder climbers or climb more stairs can not only achieve the effect of fitness and relaxation, but also eliminate excess fat.
Healthy and Leisure:
Practicing squash in an outdoor open sports venue can bring you good luck and can also exercise during entertainment.
Virgo
Health index: ★★★☆☆
The physical health is in good condition. As long as you pay attention to the combination of work and rest and keep a happy mood, you can maintain physical and mental health.
Lucky diet:
Cold-salted Houttuynia cordata is your lucky food this week. Houttuynia cordata has the effects of clearing heat and moistening the lungs, refreshing and appetizing.
Fitness and health care:
Practicing aerobics this week can bring luck. It can not only maintain its shape, but also release pressure during jumping.
Health and leisure:
Playing with seesaws and trampolines will bring you good luck. Recalling the past while having fun and enjoying happiness.
Libra
Health index: ★☆☆☆☆
Work pressure is relatively high, making you feel a little tired both physically and mentally. You need to rest and adjust appropriately.
Full fortune diet:
When the body is tired, eating a piece of whole wheat bread and drinking a cup of low-fat yogurt can provide energy for your body in a short time.
Fitness and health care:
Extend and stretch your waist after work, and twisting your neck can not only relieve stress, but also feel much more comfortable all over the body.
Health and Leisure:
After being busy, you can listen to a concert, which can quickly purify your mind and make you forget your worries.
Scorpio
Health index: ★☆☆☆☆
This week, I occasionally feel dizzy due to insufficient qi and blood. You should pay more attention to rest and not be too tired.
Full fortune diet:
You can eat more soups stewed with stewed tartar mushrooms, mushrooms, and red dates, which can replenish blood and strengthen the stomach.
Fitness and health care:
It is not advisable to do too intense exercise this week. If you have time, you may practice Tai Chi. It will not only be gentle and soothing, but also help you strengthen your body.
Health and Leisure:
You can go to hot springs when you are free to promote blood circulation, improve skin quality and treat individual diseases.
Saker
Health index: ★★☆☆☆
Mood is low, poor health, and often feel uncomfortable. Don’t ignore minor illnesses and pains, seek medical treatment in time.
Lucky diet:
Sweet potatoes can bring luck and have the effects of nourishing the middle and warming the stomach, strengthening the spleen and kidneys, nourishing qi and producing fluid, nourishing the mind and detoxifying.
Fitness and health care:
Chacha aerobics is your fitness and health care exercise this week, exercising your body and having a happy mind.
Health and Leisure:
Ask three or five friends to swim in the swimming pool, which can not only enhance feelings, but also reduce stress and make your body and mind happy.
Capricorn
Health index: ★★☆☆☆
mental state is not very good. Since there are many social engagements, you should pay attention to the control of tobacco and alcohol.
Lucky diet:
Eating more fish and shrimp can refresh the mind and strengthen the brain, and can supplement the nutrients lost by environmental occlusion.
Fitness and health care:
play basketball, experience the pleasure brought by exercise, and make you forget the unhappiness of life.
Healthy and leisure:
Go to fish under the trees by the lake, not only to cultivate one's body and mind, but also to harvest the joy after catching the fish.
Aquarius
Health index: ★★★★☆
Health index: ★★★☆
Health condition is good, and a happy mood makes the disease dare not disturb you, and even the old symptoms show signs of improvement.
Lucky diet:
Bitter melon juice has the effects of strengthening the spleen and promoting appetite, promoting diuresis and promoting blood circulation. Especially the bitter taste can make you feel the sweet and happy at this time.
Fitness and health care:
You can use a stroller to exercise this week, which can enhance cardiopulmonary function and lower limb and waist muscle strength.
Healthy and Leisure:
Any leisure method this week is suitable for you. Even if you go shopping alone, you can find the fun in it.
Pisces
Health index: ★★★★☆
Everything goes well and you are healthy. Have more energy to devote to study and work, and don’t have too many worries.
Lucky Diet:
Xiaocai is your Lucky Diet this week, which has the effects of clearing heat and relieving irritability, diuresis, detoxification, and beauty and nourishing the skin.
Fitness and health care:
Inverted hands can bring luck, increase your mind and improve your intelligence, prevent and treat various diseases caused by long-term uprightness and fatigue.
Healthy and leisure:
Singing, writing, drawing, etc. can all make you feel happy, and can also harmonize your mood and improve your taste.
[Technology Ziwei Constellation Network: the most accurate and trustworthy websites such as zodiac signs, fortune telling, tarot, and easy-to-hang. For you to follow, click the "relevant link" to enter directly. 】
