Immunity is closely related to physical health. If immunity decreases, viruses will invade you. If you accidentally get sick, how should you eat it to improve your immunity? There is a saying that goes well, prevention is better than treatment, and diet therapy can not only supplement nutrition but also enhance your immunity. You should not be picky about eating, the nutrients should be balanced, and vegetables should be diversified.
Influenza is different from colds. The pathogen of influenza is influenza virus , while the pathogen of colds is respiratory fusion virus, adenovirus , etc.; influenza affects systemicity, and colds affects local symptoms of the respiratory tract; the rate of influenza is sudden, and the rate of colds is sudden and gradual.
The symptoms of influenza are sore throat, burnout, and muscle pain. The symptoms of cold are sore throat, sneezing, and nasal congestion; the flu will have a high fever for 3-4 days and a cold will have a fever for 1-3 days; the flu is severe and cannot work or attend classes, and the cold is mild. The course of influenza is about 1-2 weeks and the cold is about 2-5 days; the influenza is caused by pneumonia and neurological symptoms (Ray's disease) and colds are rare (otitis media or other); during the flu epidemic, there are more winters, during the cold epidemic, during the spring, autumn and winter; influenza is highly contagious and the cold is different.
Improve immunity and prevent influenza. This is what you should eat. High-quality proteins include eggs, soy protein , whey protein . Meat allows the body to maintain defense and maintain balance in the immune system; rich vitamin B groups include milk, green leafy vegetables, meat, and whole grains to produce antibodies, white blood cells and supplements in the body; vitamin C includes cabbage, cauliflower, lemons, and apples, which can strengthen the human immune system and effectively antioxidant; vitamin E includes beans, eggs, vegetable oils, and stone fruits, which can promote the body to produce antibodies and enhance the effect of immune cells.
aggravates potential diseases of high-risk groups (such as cardiovascular disease, chronic lung disease, kidney disease, diabetes and obesity, etc.); bacterial infections (second-degree bacterial infections), such as Streptococcus pneumoniae , all yellow Staphylococcus , may cause serious malfunction (such as respiratory failure or sepsis, etc.); viral malfunctions such as pneumonia, myocarditis , and encephalitis.
pneumonia is very troublesome. There are too many causes of pneumonia. It has more than hundreds of causes, including bacteria, viruses, microbacteria, asthma, atypical tuberculosis , etc. The concentration of drugs to reach the lungs is usually relatively low, and it is dangerous. It invades important breathing and respiratory organs, and will start to asthma, hypoxia, and life-threatening, so prevention is more important than treatment.
