Ajuan 2015-10-25 19:32●Life Record Reality Show: [Long Article] The first half-marathon experience of a rookie in equipment, and the weight loss process in the past six months. Preface As a senior value friend (I registered in 2011, I should be considered a senior), I have been a

Ajuan 2015-10-25 19:32● Life Record

Reality Show: [Long Article] The first half-marathon experience of a rookie in equipment, and the weight loss process in the past six months

Preface

As a senior value friend (I registered in 2011, I should be considered a senior), I have been a quiet and beautiful man for so many years. I have never successfully revealed or published originals. I really feel cute. It happened to be October 18 that the Japanese successfully completed the first half marathon of their lives. Suddenly they had the urge to write something, and the impulse became stronger and stronger... So this article finally came into being. If you think of it, you can write whatever you want, your thinking is messy and your writing is poor, don’t blame me for

running.

is right. The master is the kind of person who loses weight and becomes a running enthusiast.

, like most middle-aged men, the master’s weight has soared all the way in the six years after marriage, from 140 pounds to 150 pounds. Then at the beginning of this year, he successfully reached the peak of his life of 160 pounds. Imagine the next fat man with an altitude of only 176cm, a weight of up to 80kg, and a naturally round face and thick legs. The picture is really beautiful.

One day, I took out the suit when I got married, but found that my pants could not be buttoned at all, and I couldn’t lift my arms when I put them on... At that time, I was in a mess. There were two photos of my trip last summer vacation on

. It felt very cute. At this time, there were actually not 160 kilograms, about 155 kilograms.

At the end of March this year, a gym near our company happened to open soon. After being unable to bear the repeated ridicule of his wife, the fat man angrily criticized him for a huge sum of 2,000 yuan to apply for a fitness annual card. So, my weight loss career officially kicked off...

Gym for the first time

I have to say that the facilities of that gym are still very good. Rows of brand new treadmills, various power equipment that cannot be called, and a constant temperature standard swimming pool... When the master walked in for the first time, he was really a little excited. Especially when I saw those fitness coaches with a thug back and a bear waist, and when I looked at my round and soft self, I felt full of fighting spirit!

However, reality is always cruel. After two private training sessions, the owner was completely hit.

The body fat rate is as high as 24%. This is not mentioned. The strength is so bad that it cannot push the empty rod. I became a dog after 1km on the treadmill. The next day after training, I felt that my limbs were not my own...

So... I believe many people are like me... I started the so-called "exercise" of fishing for three days and two days of drying the net... I can't run, and I'm lazy on the elliptical machine; strength training is to push here and lift it there... Of course, the result is that the eggs are still the same, the weight is still the same, and the earth is still the same. This process of making soy sauce lasted for 2 months until one day...

started running

It has been June, and it has been 2 months since the master started to exercise... On this day, I got the first pair of running shoes in my life - nike lunarglide 6. Purchase from finish line for US$48.99, CCB Visa + real bill address + transfer once without order cut. (Why can't I find the button to insert the small card?!)

Before this, the main wears a pair of Mizuno running shoes worth more than 100 yuan. Cheap is cheap, but how can you run... you know. Especially for a fat man who knows running skills at all and has a large tonnage, it is very hard to step on and is very tiring to run.

In fact, the original intention of buying this pair of moon landing is really just to think it is very beautiful and sexy, and it is very cheap...

is actually quite beautiful in the real thing, and the fluorescent red is very eye-catching... After the goods arrive, the owner can't wait to wear it and go to the gym to have a sexy bag. But this time, this time, I really felt a little bit about running! How to say

? The shoe feels very comfortable when it comes to the foot, so soft, light and elastic! In this feeling of being soft, light and easy to play, the master ran a very long distance of 4km at an average speed of 7km/hour on the treadmill for the first time, and even I couldn't believe it.

rookie advanced to

, and was inspired by this 4km. The master was discovered for the first time that my energy was beyond my imagination. So the enthusiasm for running increased unprecedentedly.Once you have motivation, the number of times you go to the gym will also increase. From the original one once a week or simply not going once, it gradually became a fixed 1, 3, 5 three times a week. By the way, I also hired a personal trainer and learned to swim...

As the amount of running accumulates, the master of the treadmill becomes more and more lasting on the treadmill every time. Slowly, I could run 5km, 6km, 7km... The speed slowly increased from 7 to 7.5, and then to 8, 8.5... I still remember that after running 10,000 meters on the treadmill for the first time, my excited hands shook

Special thanks to Aunt Zhang for this article http://post.smzdm.com/p/13472 The master of the first time he came into contact with running common sense is it! After reading it, I was so excited that I immediately went to Diaosinong to buy the cheapest heart rate watch set, and the effect was amazing! Gradually, I began to pay attention to various fitness theoretical knowledge, forefoot running, backpal running, running shoes, anaerobic exercise and aerobic exercise... In short, it is quite joyful to exercise with theory and practice!

At the same time, the master found that he had lost weight...

This photo was taken in mid-July. It’s about 150 kilograms, and the body fat is about 20%. Although it’s still fat, it’s much better than when it’s 160 kilograms (I suck my stomach)

The following picture was taken in mid-August. At that time, it had already dropped to more than 140 kilograms, and its body fat rate was about 18%, which should be said to have returned to the level of ordinary people. My colleagues and friends also said that the master has lost a lot of weight and is very happy.

. Just like that, the master continues to run in the gym.

. In fact, friends who run on the treadmill should know that the air in the room is very stuffy, and there is no wind. After running for a long time, the clothes are full of sweat and tightly press them on their bodies. The comfort of the human body is very poor. So the master started level up! On a summer evening, Luzhu ran around the community for half an hour, and finally got home in shame because it suddenly rained... The feeling of running on the road is completely different from the treadmill. Some students often say that running on a treadmill is easy, and the difficulty of running on the road is significantly increased. In fact, the master thinks this depends on each person's different situations. Although there are bumps, slopes, and wind resistance on the road, there are also some unsightly scenery on the treadmill, there are breezes blowing on the face, beautiful girls... Cough cough... In short, the master has gradually gotten used to running outdoors every now and then. At this time, the flaws of the Lunarglide 6 of the Lunarglide 6 were exposed.

Preparation for Half Horse

As mentioned earlier, lunarglide 6 is a pair of very comfortable running shoes. For beginners, this shoe is indeed very friendly, with a good price, good cushioning, light enough and not picky about weight. However, in relatively long distance road running, you can still feel some of its shortcomings. First of all, the rebound is very weak, basically only sucking but not sucking; secondly, the support is average, and it will feel more obvious after running for a distance. Therefore, landing on the moon is more suitable for treadmills and short-distance exercises, and the plan to buy new shoes was put on the agenda.

After doing some homework online and consulting friends, the poster decided to simply and roughly go directly to the flagship model at that time - ASICS GEL-KAYANO 21. It was early August, and the price of k21 was still very strong... Helplessly, I bought it at Meiya for $110. It just so happened that my mother lived in New York for a while and could receive the goods on her behalf and then come back with human flesh. It can be considered as a little savings.

also made a pair of GT-2000 for my wife, which was $50. Well, it turned out to be brand new now...

html My mother returned to China in mid-18 and brought back the shoes she had been thinking about for a long time. The silver blue color scheme is actually very low-key and loving.

G

and GT-2000 took a photo. The color scheme is a bit ugly, and it is understandable that my wife doesn't like to wear it.

is the end of August. One morning I saw a news while playing with my mobile phone, Changzhou Xitaihu will hold a half marathon on October 18. I had been running for 3 months at that time, and I guess I could finish it even if I left. I signed up for

when my mind was hot, just to make my life. It just requires a little passion, right? There was still more than a month for me to prepare.In order to better control your pace while running on the road, I think it's time to give myself a GPS codec! After searching the Internet for a long time, I finally bought this piece of Bairuiteng Cardio 40, 400 yuan from Salt Fish. I am so good at living

This 400 yuan watch is indeed very valuable. The screen is huge, and the same screen can display four sets of data; the backlight is shiny, and the battery is quite durable; it comes with an ANT+ heart rate belt and stride sensor; the GPS positioning is fast and accurate; it can also customize multi-function alarms... I went out and ran 13 kilometers that night, and it felt really high-tech! !

Half Horse experience

time passes quickly. October 18th is right in front of you. During this period, the owner lost weight again, and his weight dropped to about 135 kilograms, and his body fat rate was only 16%. The feeling of losing weight is really good

At this time, Under Armour, who is shopping overseas, has also arrived.

was purchased from Meiya for $33, and the size of M is the right size. She looks very slim when worn! ! Please automatically ignore the messy background...

also comes with a pair of CW-X STABILYX compression pants. The same size M-size, bought from Meiya for $60.

Since the compression pants were sent two days before the half marathon competition, I didn’t have time to get used to it anymore. The night before the game, I was very confused. Should I wear it during the game, or not, should I wear it, or not...

didn't sleep well all night. October 18th finally arrived. After getting up early, enjoying breakfast beautifully, he drove to the competition venue quickly. Fortunately, I left early, and it is said that the classmate who came from behind was in a traffic jam...

poor masturbation went alone, and there was not even a good friend to take pictures. I could only pat my feet and chat to masturbate.

(in the end I went in a very sexy way in compressed pants)

queued up to swear, entered the venue for review, and received the resignation... Finally, I started running at 8 o'clock. The starting point is so crowded! It was the first time I experienced such a big scene, it would definitely be abnormal to say that I was not excited. Anyway, the master was excited to break out of the starting line, and the first half-marathon in life began! The final result of

was better than I expected, and the 220 was successfully completed. The goal I gave myself before the game was 230, which was considered over-completed~~~ In fact, after running, I felt that I still had enough energy to beat the person, and the main reason was that I ran less and had no confidence in my physical fitness. I can only continue to work hard next time~

also talk about some feelings:

body is full of salt after running... After licking, the very salty

compressed pants really make sense. The knees were firmly fixed throughout the whole process, so that the master of the roaming runs more confidently! And it's quite breathable, it's hot at all.

k21 is indeed a good pair of shoes, with strong support and strong toughness.

code table is very important to a novices like me. This time, the average speed of the master was controlled very well, with the whole process being about 9. Avoid the situation where the physical overdrawing begins and the final run collapse occurs.

met a very good brother on the way. He was experienced in horse racing and took me through the first 13 kilometers. He talked and laughed along the way and passed quickly. Thank you~

I still had too little breakfast... I had some hypoglycemia at the middle of the way, but fortunately I had bananas in the supply! ! I really love Banana! ! If you go down one, will you feel like you are resurrected with full blood?

number card and medal. The first time you have to treasure it~

competition has been around for a week, life has to continue, and weight loss has to continue... Finally, a few photos taken by the master today, now it is about 132 kilograms. The goal of the next stage is to gain muscle. It is said that losing weight is easy and hard to gain muscle. Isn’t it better to give yourself some challenge

Eight pack abs I’m here!

The full text is over, 888! !

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