Lemonade generally refers to water with lemon juice or soaked with lemon slices, and is a common drink. Lemonade is rich in vitamins, which can prevent and eliminate skin pigmentation and whiten the skin. Although lemonade is good, it also needs to be consumed in moderation and should not be too much. For normal people, just drink a glass of lemonade every day. So, what are the other misunderstandings about drinking lemonade? Next, let’s learn about it with Economic Daily- China Economic Network Fashion Channel.
China Economic Network Data Photo Wang Luyao/Photo
Brew lemons in boiling water. The vitamin C in lemon is not resistant to high temperatures. If brewed with boiling water, it will destroy the vitamin C in lemon. It will be of no nutrition when drinking it, but the water temperature should not be too low. Otherwise, the lemon water soaked will not have a fragrance and affect the taste. The water temperature around 60 degrees is best.
lemonade is too strong. Lemonade should not be soaked too strong, it must be lighter. Soak a piece of lemon with peel in water, which can be about three or four cups. Such lemonade will not be very sour, and it can be drunk without adding sugar or honey, and it has very low calories.
lemonade hurts the stomach. Some people think that people with stomach problems cannot drink lemon water because lemon water is too acidic and will stimulate the stomach mucosa. In fact, there is no need to worry. Because a slice of lemon can be soaked in a large bottle of water, the taste of such lemon water is very light and will not irritate the stomach and intestines.
lemon peel is not nutritious. Some people are used to using fresh lemon to squeeze out juice and soak the lemon zest and throw away the lemon zest, thinking that the lemon zest is not nutritious, but this is not the case. The bioflavonoids contained in lemon peel are higher than those in the pulp. They can remove free radicals, have antioxidant effects, and can also regulate human immunity, prevent hypertension and cardiovascular diseases , etc. In addition, lemon peel also contains a large amount of lemon essential oil , which can boost your spirits and eliminate burnout. (Wang Luyao)
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