The foods eaten by breast milk mothers are closely related to the composition of milk, and eating them in the baby's belly is related to the baby's health. Not to mention that mothers should not eat more spicy foods during breastfeeding, and they should not eat more spicy foods as follows.

1. Beans, broccoli and other cruciferous foods are not easy to eat too much, which can easily cause baby to bloat.
Beans, broccoli, cauliflower, cauliflower, cauliflower, and cabbage. There is a sugar in these dishes that enters the human body and is difficult to absorb, and it is easy to produce gas, causing bloating. Breast-milk mothers are not easy to eat too much during breastfeeding. Babies within six months of age have not yet fully developed their digestive system, and their digestive ability is weak. If the sugar content in breast milk is high, it is more likely to cause the baby's intestinal flatulence. Parents should know how much babies with flatulence suffer. My little face turned red, my calves curled up high, and I cried for hours without stopping. In order to prevent your baby from suffering less, if your baby is less than half a year old, mothers should pay attention to eating less of these foods.

2. Eat less raw, cold and cold food, as it can easily cause the baby to catch cold in the spleen and stomach, and feel uncomfortable
In life, in addition to cold drinks and food just taken out of the refrigerator, the colder raw and cold foods also have some cold fruit . Such as bananas, dragon fruits, grapefruits, etc. If breast milk mothers like to eat these fruits frequently, their babies' spleen and stomach will suffer from cold and cause diarrhea. In addition to symptoms such as diarrhea and runny nose, babies with cold spleen and stomach will also cry more at night, which will be very painful.
Breast milk mothers’ daily diet should be light; second, it should be diverse and comprehensive; third, it should be paid attention to supplementing more calcium-containing foods, because the baby’s growth and development require calcium, and if these calcium is breastfeeding, it must be obtained from breast milk. If mothers do not pay attention to supplementing calcium on a daily basis, the calcium in their bones will be converted into milk and transmitted to their babies. After giving birth, they will easily cause symptoms such as back pain and leg pain due to calcium deficiency.
