In today's society, many people suffer from stomach problems due to unhealthy diet. I just have stomach problems and often wake up from pain when I sleep well at night. It's really uncomfortable! But recently I found a dish that is more suitable for stomach problems, and it gradually improved! People who often have soreness and bloating in the stomach should eat it every morning to nourish the stomach and promote digestion, and stomach problems will quietly go away! What is "it"? It is millet pumpkin porridge! Very nutritious and delicious! Pumpkin is rich in vitamin C, carotene, protein, etc., which can protect the eyes and stomach! Today, the editor brings you glutinous rice pumpkin, which is very delicious. Let’s learn how to make it with the editor!
glutinous rice pumpkin
By Fish old man's small fish
Ingredients:
glutinous rice Small amount, pumpkin Small amount, red dates 3, raisins 1 hand, wolfberry a little, honey A little
cooking steps:
1. Wash and steam
2. Add honey and stir well
3. Handle the pumpkin
4. Place the plate and steam over high heat for 15 minutes
cooking tips:
1. Choose the appearance If it is complete, there are damage, pests or spots on the surface, it is not suitable to buy it; 2. It is best to have the melon stems connected to the melon body. Such a pumpkin means fresh and can be stored for a long time; 3. Pinch the pumpkin skin with your hands. If the skin is hard and leaves no trace, it means that the pumpkin is ripe, and such a pumpkin is sweeter; 4. Picking pumpkin is the same as choosing winter melon. It is better to have white frost on the surface, and such a pumpkin is sweeter; 5. The heavier one is in the same size; 6. The deeper the edges of the pumpkin and the bulge the petals, it means that the melon is old and sweeter; 7. After the pumpkin is cut, the darker the golden yellow, the better the better. On the contrary, the lighter the color, the tenderer it means.
Do you have any other stomach-enhancing dishes?
