The epidemic has not only caused great trouble to our work and study, but also a lot of epidemic prevention knowledge, epidemic prevention skills, etc. have emerged on the Internet in an instant, such as washing hands frequently, wearing masks, and staying away from crowds... In fact, these are not the only way to prevent the epidemic! Now we will sort out the relevant epidemic prevention methods into lazy bags so that everyone can master them in one go!
Hand washing
Better than droplet infection, what everyone should be more alert is contact infection. Because the way to contact infection is this: once your hands touch, cough or sneeze things that a sick person has touched, coughed or sneezed, they will carry these bacteria. If you eat something directly, it is called a disease entering from your mouth. Both hands can be said to be the main tool for spreading germs. Therefore, instead of buying masks in a hurry, the correct timing and steps for washing hands is the easiest, effective and economical way to prevent infectious diseases (germs, viruses).
Wear a mask
In public places, as far as possible, many people wear masks to prevent infection. It should be noted here that masks must be worn when entering and leaving hospitals and other places; masks should be worn by those with respiratory symptoms; masks should be worn by those with chronic diseases; masks are recommended for those who go out. In addition, before wearing a mask, check whether the mask is damaged, dirty, and whether it is close.
Correct use of other epidemic prevention items
During this period, not only masks are difficult to find, but other epidemic prevention products are also very popular, such as: wet tissues with disinfection and antibacterial functions, dry cleaning hands, sprays, disinfection alcohol and other items. However, you need to pay attention to the use in order to correctly achieve the effect of epidemic prevention. For example, it is recommended to use 75% concentration for disinfection alcohol. Pay attention to the volatilization time after use. You must rub your hands dry-clean for at least 20 seconds before you can then use it in accordance with regulations to maximize the epidemic prevention effect.
If you have children at home, be sure to keep alcohol and bleaching water where your child cannot touch to avoid the risk of accidental ingestion.
Make immunity work normally
When immunity is low, it is susceptible to invasion of bacteria. Therefore, to prevent diseases, the normal operation of immunity in the body should be maintained. Once pathogens invade, the immune army will have sufficient combat power to resist. People with uneven nutritional nutrition can consider supplementing multiple vitamins, doing a good job of oral cleaning, increasing mucosal immunity, and moderate exercise to promote body circulation and increase immunity.
Balanced diet
Balanced diet refers to the intake of six major categories of food. Each type of food has diversified intake of different ingredients and diversified food. Eat more than 15 kinds of original foods every day and eat less processed foods to enhance immunity and reduce the risk of infection. However, unhealthy foods such as snacks, candies, and beverages cannot be counted as part of the six major categories of food.
, especially for the elderly, balanced and diversified intake of six major categories of food is more important. It not only improves immunity, but many domestic and foreign studies have confirmed that the elderly have a diversified diet and the higher the intake of nutrients, it can reduce the risk of death and tendency to depression, and improve cognitive functions such as memory, judgment, expression and understanding, and can also prevent dementia and have many benefits.
Adequate sleep
Adequate sleep can significantly increase T lymphocytes and B lymphocytes in the human blood. These two types of cells are the main sources of immunity, so if you want to enhance immunity, healthy and adequate sleep is more effective and safer than taking any health food or medication. Some people may feel anxious due to the pneumonia epidemic and sleep uneasy at night, which will greatly reduce their immunity.
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