practicing yoga, it is impossible for everyone to fully correct a certain formal form. Then, when there is an error, if a teacher or companion can help adjust, it will not only make the body -type exercise more positive, but also the position of the body. Avoid yoga damage, and at the same time can also practice deeper effects.
is a yoga teacher. If it helps students adjust it, it is a compulsory course, but for the new Chinese teacher and yoga beginner, it may not be clear how to help others adjust.
today, I simply share 12 common basic yoga constitution with you, hoping to help everyone.
practicing yoga, it is impossible for everyone to fully correct a certain formal form. Then, when there is an error, if a teacher or companion can help adjust, it will not only make the body -type exercise more positive, but also the position of the body. Avoid yoga damage, and at the same time can also practice deeper effects.
is a yoga teacher. If it helps students adjust it, it is a compulsory course, but for the new Chinese teacher and yoga beginner, it may not be clear how to help others adjust.
today, I simply share 12 common basic yoga constitution with you, hoping to help everyone.Precautions before helping students and peers adjust:
- Be sure to obtain permission from students or peers before adjusting.
- Be careful, caring, and sincere when adjusting.
- Your body must be stable before correcting posture.
- Adjustment movements must be crisp and clean. , try to adjust your breathing appropriately in one step. When exhaling, press
1, Triangle Pose
- Stand behind the practitioner
- Place your left foot between the practitioner's legs
- Push your right foot hard on the ground to stabilize your body
- Push your hip against the practitioner's hip
- Place your left hand on the practitioner's hip
- Give his hips an outward opening force
- The right hand helps to extend the upper arm of the practitioner
2, half-moon pose
- Stand facing the practitioner’s hips from the side
- Open the feet slightly wider than the hips
- Gently press the left hip against the practitioner’s butt
- Use the left hand to support the practitioner’s hips An upward force to open
- At the same time, it helps the practitioner to stabilize the lower leg
- The right hand helps adjust the opening of the chest
- and the extension of the arms
3. Warrior 2 pose
- Stand on the back of the practitioner's body
- into a low lunge, and the right hand helps the practitioner
- back Straighten the square arm and extend it backwards
- The left hand helps the practitioner to open the knee outwards
- In the same direction as the toes
4, Warrior 2 pose + side bend
- Stand in a low lunge and stand behind the practitioner
- Place the left hand on the practitioner groin
- The right hand helps the upper arm to better extend
5 and strengthen the side stretch
- Stand behind the practitioner
- Stand with feet front and back or stand with feet apart
- After stabilization, place both hands on the groin of the practitioner
- to help adjust The hips on both sides are at the same height
6, Sitting Angle Pose
- Sitting Angle Pose, the trunk cannot be upright
- The assistant can stand on the back of the body
- Use the knees to gently activate the spine to better extend it upwards
- Hold the practitioner with both hands The wrists
- help the arms to extend upwards
- When doing forward bending in the seated angle pose, many people are prone to rotate their pelvis forward and roll their thighs forward
- . The assistant can help fix the thighs
html on the back side of the body
- Half pigeon pose practitioners tend to shrug their shoulders
- The assistant can half squat behind the practitioner
- Put his hands on the outside of the shoulders
- to help activate the shoulders and open them better
8. Camel pose
- Many people in camel pose tend to hold their chests
- which leads to compensation of the waist
- The assistant stands in front of the practitioner's body in a low lunge
- Put both hands on the back of the chest
- Help the practitioner open the chest and extend the lumbar spine
9, Hero forward bend
- Many practitioners cannot sit on the heels with their hips
- or lift their head when sitting on the heels
- The assistant can squat down and press the hips from the back of the body
- to help the practitioner better extend the spine
- For example If you want a better stretching effect
- the assistant can stand with one foot in front of the practitioner
- and place one foot on the side of the practitioner's body
- the practitioner can hold the assistant's heels
- the assistant can press the hip from the front side of the body Part
- helps practitioners better extend the spine
10, Cow Face Style
- Many people in the cow-face pose cannot point their elbows to the sky
- The main reason is that the external rotation of the upper arms is not enough
- The assistant can half-squat beside the practitioner
- With both hands, the practitioner's arms can be better externally rotated
11. Spinal rotation in supine position
- There is a lot of spine rotation in the supine position. After the hips are twisted, the shoulders will be easily lifted off. The assistant can kneel half on the mat. Deep twists
12, downward dog
- The assistant puts his feet forward and backward into a low lunge
- Pushing the practitioner's hips from the front side of the body
- can help the practitioner's feet to step on the mat better
- The spine and arms are better extended
- The assistant can also stand as a practitioner rear
- Hold the practitioner's legs with both hands in reverse.
- Pull the practitioner backwards
- It can help the practitioner's feet to step on the mat better
- The spine and arms can be better extended
Finally, I need to remind everyone that if you haven't Master the adjustment skills proficiently. Please do not help others adjust easily. If the person being adjusted has any pain or discomfort, please stop immediately.
