It is natural to love beauty, and everyone is equal before time, but there are some people who can escape the curse of time and freeze in "that time" when they are handsome and beautiful.

It is natural to love beauty, and everyone is equal before time, but there are some people who can escape the curse of time and freeze in "that time" when they are handsome and beautiful. who? They are " Tom Cruise " Tom Cruise and "The Cute Leader" Cyndi Wang . During an interview, Chen Yucong, the chief physician of the hospital's dermatology department, exposed the three key factors of "frozen age". That means getting enough sleep, eating a balanced diet, and doing basic maintenance well. And take good care of your lungs.

The quality of skin is closely related to the lungs. When lung qi is sufficient, the skin will have sufficient qi and blood, moisturizing and luster

Exactly 36 years later, the sequel to The Defender: The Lone Ranger was released. It aroused everyone's nostalgia and was even more surprised that the 59-year-old Tom Cruise has maintained a good posture, expression, and skin. He is still handsome and is no less handsome among a group of young actors.

Another thing that amazed everyone was the 39-year-old "cute leader" Cyndi Wang. When she danced to the famous song "Love You" on a mainland variety show, she still maintained the appearance and body of a female college student 18 years ago. As soon as the scene was broadcast, it was shocking Chinese world.

Why can gods and goddesses prevent time from leaving traces on their faces? The attending physician of the dermatology department of the hospital pointed out that the first thing to do is to take good care of the lungs.

New coronavirus, air pollution , smoke damage and other problems will cause harm to the respiratory tract. From the nasal cavity, trachea to the lungs, the entire respiratory system is in direct contact with the outside air only through the mucous membrane. The lungs are most susceptible to invasion by the external environment. This is also the first line of defense between the human body and the outside world. If the respiratory mucosa tissue is incomplete, it is easy to Invaded by germs.

Smoking and air pollution can cause continuous inflammation of epidermal cells and mucosal tissues through harmful molecules such as suspended particles, worsening the health of the respiratory tract.

Modern life is stressful, lack of sleep, and unbalanced diet will affect the body's immune balance. Therefore, if you want to take good care of your lungs, eating the right food is key, especially eating less high-fat and high-sugar foods, otherwise you will Suppress immune function in the body.

The wisdom of the elders in ancient times was to "moisten the lungs and relieve coughs" by spending hours boiling rock sugar and snow pear . Nowadays, people have different choices. Health products created by technology can concentrate more essential ingredients. They don’t need to spend more time cooking. Simply eating them every day can take good care of the lungs.

From the perspective of traditional Chinese medicine, the lungs govern the skin , and the quality of the skin is closely related to the lungs. If the lung qi is sufficient, the skin will have sufficient qi and blood, and it will be moist and shiny. If the lung qi is insufficient, the skin will be dry and flaky, and the face will be haggard.

"Frozen Age" 3 Key Exposures: Get enough sleep. Eat a balanced diet. Do a good job in basic maintenance.

1 "Sleep" is enough to nourish beautiful skin:

Maintain good sleep habits and reduce the frequency of staying up late, because sleep is the best repair period for the skin, adequate Good sleep helps your skin recover. Staying up late and overusing your eyes will definitely accelerate skin aging, especially around the eyes. Your eyes will look haggard and lifeless, making it difficult to become a god or goddess.

2. "Balance" is the basis of diet:

A happy mood will greatly increase people's appetite. It is normal to accidentally eat more food that you usually don't eat. Common delicacies at parties are generally high in oil, salt, and sugar, which may not necessarily affect your health. It can be metabolized quickly. In addition to conscious moderation, it is recommended to pair it with prototype foods rich in vitamins A, B, C, and E, such as dark green vegetables, whole grains, and low-sugar fruits to help the body metabolize. Reduce the intake of fried and processed foods. It is important to reduce sugar intake to avoid skin inflammation. Excessive sugar intake will form glycation end products in the body, destroy the body's collagen and elastin , and accelerate aging.

3 "Basic maintenance" should be done well:

"Cleaning", "moisturizing" and "sun protection" are the three keys to maintaining good skin quality. When planning outdoor trips in summer, sun protection must be remembered to carry with you. , convenient for use at any time, allowing for optimal maintenance!