In fitness training, running is a training method that most people are familiar with, but only a handful of people insist on running training for a long time. Running can be divided into fast running and jogging. The running we refer to here mainly refers to jogging.

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What benefits can people gain from running for a long time? Let’s take a look:

1. People who run for a long time are more self-disciplined. Many people give up after running for only a few days, but you persist, which means that your self-discipline is better than ordinary people, and your own perseverance is the same as that of ordinary people. Patience will also be tested.

2. People who run for a long time will gradually lose weight. Running can promote blood circulation, increase the body's activity metabolism, promote the digestion of calories, accelerate the decomposition of fat, and slowly reduce your body fat rate . Thereby improving the obesity problem.

3. People who have been running for a long time will be more able to withstand stress. Running can help you release stress, promote the body's secretion of dopamine , and make you feel optimistic and positive.

4. People who have been running for a long time will gradually improve their gastrointestinal function, improve gastric motility, and enhance intestinal peristalsis, effectively improving the trouble of constipation.

5. People who perform running exercises for a long time will also improve their body coordination and joint flexibility, and strengthen their legs, which can effectively slow down the rate of aging and keep them young.

6. People who run for a long time will gradually strengthen their cardiopulmonary function, reduce cardiovascular diseases, improve their own immunity, and reduce the invasion of diseases. Your own athletic ability will gradually improve, your running endurance will be lengthened, and you will become more and more comfortable in exercising.

Seeing this, do you have the confidence to start running training?

How to carry out running exercise scientifically? People who have just started running training should not rush into high-intensity and long-term training. This will make it difficult to persist and it is easy to give up midway.

Newbies can start with the goal of running 3 kilometers. For people with a large body weight, if they cannot insist on running at a constant speed, they can start with running combined with brisk walking, and then jog at a constant speed after their physical endurance improves.