Introduction: A friend told me that he wanted to put some pots of flowers in his bedroom, but he didn’t know what to put them in?
"Pick up the flowers and smell them leisurely, and get drunk in your dreams and let go of your worries." In fact, there are many kinds of flowers that can be placed in the bedroom, and the floral fragrance of some flowers can help you sleep. If you have trouble sleeping, you can put these 10 kinds of flowers in the bedroom to help people sleep well every day!
1. Jasmine
In the hot summer, jasmine jade bones and ice muscles give people a visually cool and refreshing feeling. Although jasmine is not gorgeous, it has the sweetness of roses, the fragrance of plum blossoms, the remoteness of orchids, and the elegance of magnolias. Jasmine has a vine-shaped shape with petite trumpet-shaped petals. It is a natural sleep aid, reducing anxiety when you wake up and helping to improve your mood.
2. Gardenia
Gardenia is evergreen all year round, with white and elegant flowers and fresh floral fragrance. It is a popular flowering plant in the home. Gardenia has the same effect as the prescription sleeping pill , which can produce drowsiness. According to research, gardenia has the same effect as the stabilization of neurotransmitter called gamma aminobutyric acid . The scent of gardenia can induce the same effect in humans, helping you fall asleep.
3. Lilac flower
Lilac flower, the color is elegant and pleasant, the color is bright, it likes the sun, and can also be grown in the shade. It is very beautiful and is one of the world's famous garden flowers. The most common ones are white and purple. It has strong adaptability and rarely suffers from insect pests. What kind of flowers can be placed in the bedroom to help you sleep? Of course it is indispensable. Its floral fragrance is elegant and can relax people's mood and help them sleep.
4. Lavender
Lavender blooms in summer and autumn in spikes . The flower colors vary depending on the species, including blue, lavender, rich purple and white, with blue being the most common. Lavender is one of the natural essences found in many commonly used items. Lavender can help treat insomnia and anxiety, and its scent can be inhaled to relieve stress. When people smell the scent of lavender, it has a calming effect.
5. Sansevieria
Although Sansevieria can bloom, it is mainly used for foliage viewing. It has a nickname called "Mother-in-law's tongue". It is considered to be the best plant that can purify the air. It is also called a bedroom oxygen machine. It can remove some sulfur dioxide and other harmful substances in the air. A medium-sized pot of tiger orchid can contract a person's oxygen, filling the home with fresh air, making people feel refreshed and powerful.
6. Violet
Violet has lush flowers, bright colors, rich aroma, overflowing with floral fragrance, non-toxic and harmless, one of the famous European flowers, often smelled it can improve the immunity of the respiratory system. It is said that if a regular smoker smells the fragrance of flowers every day, it can reduce the harm caused by nicotine to people, and it can clear the lungs if placed in the bedroom. People say violet, falling in love with you in dreams, you will always be so beautiful to me!
7. Aloe Vera
Aloe vera is an ornamental plant with both flowers and leaves. It is edible, medicinal, cosmetic and ornamental. It is used as a natural medicine among the people and can help soothe inflammation, scars and burn marks. Aloe vera can effectively help detoxify the body. Not only does aloe vera have these effects, it can also help eradicate polluting chemicals released by cleaning agents and purify the air in the bedroom and house.
8. Mint
Mint, also called silvergrass, is an aromatic crop with special economic value. Mint leaves are opposite, with small lavender flowers, lip-shaped, and small dark purple-brown fruits after the flowers. The whole plant is green and fragrant. It contains unique menthone and other substances, which can repel mosquitoes and are beneficial to the human body without any harm.It can also effectively relieve itching and disinfection, making it cool and comfortable. It is best to put it in the bedroom in summer to help you sleep.
9. Fenugreek
Fenugreek is Spikenard . It is a perennial herbaceous plant. It is a plant that is very suitable for growing in the bedroom. Its leaves have a light fragrance that can be smelled by touching it with your hands. At night, when the pores open and release oxygen, this light fragrance can also evaporate. It is very light and can be beneficial to people's sleep and improve people's sleep quality. It is very good.
10. Lucky Bamboo
Lucky Bamboo can be cultivated in soil or in water. The branches can be purchased and inserted into water bottles. They can remain evergreen all year round without much care. It means wealth, peace, wealth and wealth, so there are many Everyone likes to keep a pot of lucky bamboo. Putting it in a water bottle is not only beautiful, but also placed in the bedroom, it can not only improve people's sleep quality, but also purify the air!
